- 0.1 Features Of This Vertical Climber
- 0.2 So why should I get a Maxi Climber?
- 0.3 Quality
- 0.4 Design
- 0.5 Benefits of a Vertical Climber
- 0.6 Price
- 0.7 Comfort
- 1 Maxi Climber Best Buying Guide 2019
- 1.1 Maxi Climber Price : Is It Worth It’s Tag Price ?
- 1.2 Maxi Climber Reviews: Total Body Workout!
- 1.3 Maxi Climber Exercise Plan To Shape Body
- 1.4 Maxi Climber Exercise Plan for Elders
- 1.5 Maxi Climber Vertical Climber Compare To Other Fitness Machines
- 1.6 Final Words On Maxi Vertical Climber Machine
- 1.7 Share this:
It is really frustrating to find any best vertical climber machine online from a huge range of products competing to pretend as best. But, you don’t need to worry at all. We are here to give an unbiased review of best climbing machine and that is MAXI CLIMBER. So, let’s get started:-
Are you tired of doing the same kind of exercises repacked in different ways? Yeah, it’s true to say that most of workout machines allow same kind of exercises done by different ways. But there was no machine which can teach us how to perform climbing exercise.
MAXI CLIMBER is the answer to your climbing exercise desire. MAXI CLIMBER mimics the movement of rock climbing. Unlike other workout machines like exercise bikes or treadmills, it does take up very less space. Moreover, you can enjoy muscle toning workout too.
Features Of This Vertical Climber
- Maxi Climber has been designed for all body types.
- This Vertical Climber Machine has got adjustable height hence making it fit for everyone.
- Isometric non-stick grips.
- Personal workout times is the main feature of Maxi Climber which you can start and complete the workout goal you set.
- Adjustable design for easy and less storage.
CLICK HERE TO CHECK MAXI CLIMBER
So why should I get a Maxi Climber?
As MAXICLIMBER uses your body weight only, so it doesn’t put an extra weight on the lower joints of your body while working out. It also gives you a more a efficient cardio workout than treadmill or exercise bike.
Calorie Burning Measurement:- Riding an exercise bike for a given amount of time, with an average speed of 10.5 MPH burns a total of 330 calories. While walking or running on a treadmill with a speed of 3 MPH burns a total of 250 calories. But on the other hand, a hour workout on MAXI CLIMBER burns a total of 500 calories. That’s the double calorie burn power than Treadmill or Exercise Bikes.
While some users have claimed that the machine has been designed of cheap material, but one should not except much in reasonable price. The main things one should look in reasonable price is its durability and functionality. We found that the machine can hold upto 300 pound person so well while the suggested weight for the machine is 250 pounds only. So, the machine is designed for heavy users too. You don’t need to worry about the materials used to make it.
Moreover, Maxi Climber Machine is made up of cold-rolled steel which makes it more strong and durable in comparison to other similar products made up of plastic. The thing which should be taken into consideration is that the material should be of heavy nature so that it can hold the heavy user on it. Otherwise, there are chances that the machine will fall by the wayside along with user if the light in weight.
Small size: If you living in a luxury mansion or small apartment, maxi climber doesn’t require more space. It’s 22 inches wide, 36 inches deep, and 79 inches high. So, the machine needs a little free space to workout and perform climbing exercise smoothly.
Ergonomic Design: Maxi Climber is designed on the idea of rock climbing and hence mimics the idea of it. Just the way you would do rock climb, you would perform Maxi Climber exercise. That’s all.
The maxi climber does helps strengthening all areas of the body focusing more on arms and legs. The height of foot pedals can be adjusted according to the need to match vertical climber machine’s height.
Isometric Non-slip Hand Grips: As you can see the machine features two sets of handles, one static and one moveable. The grips has a plastic rubber material covered on them to provide you a solid grip even when hands are sweaty.
Types of Handles
Movable Handles:- The movable handles does provide you full body exercise strengthening your arms, shoulders, back and core in addition to your leg muscles.
Static Handles:- These handles are static in nature and doesn’t move with your position. The static handles come into play if you want to rest your upper body and only want to work on legs. Handles give a feel of riding an exercise bike.
Benefits of a Vertical Climber
Maxi Climber Vertical Climber does provides several other benefits along with an increase in caloric burn. Exercise on vertical climber say, Maxi Climber doesn’t put a lot of pressure and effect on the joints of your body. Just like an elliptical machine, foot pedals stay with your feet as you climb. As you start doing exercise on vertical climber, it starts enhancing all parts of your body.
One important to consider while working out on vertical climber machine is that you need to start slow. Climbing can become exhausting quick so it’s very important to rest frequently. However there is very little impact on joints, but they can suffer a lot. With the time, you will get stronger and used to, then you can increase your time and do it frequently.
One of the best thing about Vertical Climbers is that they use your own body weight to let you perform certain exercise which is best and doesn’t put an extra weight on your body. Hence, it works best. If you can’t lift your body weight, you don’t need it, loose it.
Let’s compare maxi climber to other equally popular vertical climbers, say Merax Vertical Climber and Conquer Machine.
Merax Vertical Climber is the most affordable vertical climber if you are on a low budget. Merax Climber is specially designed for heavy users, so if are light weight or heavy, doesn’t matter. The only thing which distracts is that being in the industry for least time of all three, their customer support is little weak. If you get any problem with your machine, contacting will be little difficult.
While on the other hand, the Conquer Machine is the most popular and is little more expensive than Merax Climber. But on the other hand, their customer support does work so if you are on a little more budget, Conquer is the choice for you. On the other hand, Maxi Climber is little pricier of all three, but being little expensive, it does provide you more features than any other Climber here and that’s the reason why you may have heard of this. It is the best option so far in the market to go for.
Maxi Vertical Climber features movable and static handles to work on body parts according to your needs. It also features ergonomic hand grips of plastic rubber material making you able to hold them even with sweaty hands. MaxiClimber provides good amount of resistance. While the manufacturers have claimed that it is built for 150 pound users, when we tested, a 200 pound person was good to go for it. So, if you are thinking to spend some bucks and want the ultimate solution to your climbing problem, Maxi Climber should be the best choice for you.
GET MAXI VERTICAL CLIMBER MACHINE HERE
Maxi Climber Best Buying Guide 2019
Maxi Climber Price : Is It Worth It’s Tag Price ?
The Maxi Climber Vertical Machine as advertised in Amazon.com is one of the newest cardiovascular exercise equipment specifically for home use.
The machine price is just below $230.00 in Amazon.com while there are some websites that offer a one month try out period of less than $20.00.
The Climber is sometimes called the more affordable counterpart of the more expensive another Climbers.
With Versa Climber models’ prices ranging from $2,095 all the way up to $5,295, the $230.00 price tag of the Maxi is just a fraction of what you would spend with it.
This is why a lot of home gym equipment has popped up left and right. A lot are nothing more than just the basic equipment set up with a few “gimmick” but our climber machine promises to be the answer to your daily cardio exercise needs. It is light weight and yet surprisingly durable. But as with most consumers, the first thing that I look at when choosing my home gym equipment is the price.
What Do You Get With The Maxi Climber
In this day and age of weight loss and living healthy, more and more people are getting into gyms and trying to get fit.
But a lot of these people soon realize that the hours that they spend in the gym can have some unwanted effects on their regular daily activities. Our lives are busy as it is and trying to squeeze in a few more hours to get to the gym, workout then get home can be a bit too much.
This is by far the biggest draw that the climber has. It allows you to get a total body workout at just a fraction of the cost of a gym membership or even most, if not all, of the home gym equipment that promises the same kind of results. You do not have to spend thousands of dollars just to look gorgeous, and this is always a welcome news.
2. Safety and Convenience:
Our Machine allows you to work out in the safety and comfort of your own home. You do not have to drive an hour or so to and from the gym which means you do not have to adjust your daily activities too much just to get fit. This is one of the major concerns of people when they are asked to get into a fitness program.
3. Total Body Workout:
The Maxi is primarily a cardio equipment but it does allow you to exercise various muscle groups at once. You get to hit your thighs, glutes, core and arms at the same time. If you try and hit all these muscle groups in the gym, you will most likely be doing at least 12 different exercises and spend at least an hour to achieve what you can with it.
4. User friendly:
All home gym equipment claims to be user friendly but with the Maxi, you actually get it. With its ergonomic design and easy assembly, it will not require you to be an engineer to put it together and actually use it. It also has an easy to use monitor that allows you to keep an eye on your progress and you can easily fold it for easy storage when you are done with your workout for the day.
Out of 201 reviews it has received in Amazon.com, 120 (59.70%) gave it a 5 out of 5 stars and 44 (21.89%) gave it 4 out of 5.
These people have used the machine and took the time to write a review for it which means that they are indeed pleased with how the Maxi has performed for them.
To be completely transparent, 20 (9.95%) gave it 1 star but a closer look at the reviews shows that the problems they had with the Maxi Climber was related more to the shipping or poor assembly. Here are some of the reviews that the product received.
“Great machine. There is a better one out there but 10x the price. Easy to assemble. I have been a powerlifter active in competitive sports and in the gym scene for 30 years and I can easily say that If you are looking to get in great shape and healthy this is all you need for a full body workout. I am 6’2 and 260lbs and handles my weight well and gives me full reach.” – Randolph Richards.
This review shows just how strong our climber is considering its seemingly simple construction. It officially has a maximum capacity of 240 lbs. but as the consumer said, it had no problem supporting 260 lbs.
“I love this machine. It is worth $200. It gives me a great workout and it tones my body. The parts are not as cheap as I thought it would be. I burn about 613 calories in 40 min. For the price, what more can I ask for? Usually climb machines cost over $2,000.00.” – Julia Kim.
The Maxi Climber is made of cold-rolled steel and plastic which makes a lot of people think that it is weak and cheap. But as these two reviews have shown, it is quite strong for its frame. The whole Maxi Climber weighs less than 35 lbs. but can support over 250 lbs. and that is a testament to its design and strength.
The Maxi Climber Price is indeed a great price. Sure, it does not have all the bells and whistles of a more conventional cardiovascular equipment but what it does have is more than enough to give you the kind of workout that will get you to your target weight fast.
It burns more calories than a treadmill or a stationary bike but has a footprint a lot less than most equipment that has the same goal. The biggest advantage of the Maxi machine is its price tag. It costs less than $250 but gives you a big workout. If that is not value, I don’t know what is.
Maxi Climber Reviews: Total Body Workout!
Now day people have busy lives, which is why we sometimes forget that we need to take care of our bodies as well.
Our lives do not contain a lot of exercise, which makes us more vulnerable to a lot of illnesses and medical condition. We also have a nasty habit of getting into vices that makes our health problems more serious. The good news is that not everything is lost.
There are a lot of exercise machines and programs that have been popping up here and there. Most are claiming that they have the answer and get you the best body you can ever have. However, the only downside is they are often not the “one size fit all” equipment that they claim to be.
Top 10 Benefits of Maxi Climber Machine Workouts.
There are a number of things that set the Maxi Climber apart from the conventional exercise machine. It simulates the same body motor functions you would use when rock climbing.
This means you can experience rock climbing in the comfort of your own home. You get to burn a heck of a lot of calories, tone your arms, legs and midsection as well as eliminate the stress on the joints that is common to a lot of home equipment.
1. Comes Pre-Assembled.
The Climber exercise machine comes mostly assembled which minimizes the chances of anybody messing up.
A lot of home equipments are very hard to assemble that you almost need to be an engineer just to figure out how to make it work as it does in T.V. You will never have this problem with it.
2. Safe and Reliable.
One of the main concerns when buying home gym equipment is safety. Not just for the other people in the house but mainly for the person using it.
The climber exercise machine uses your body weight to provide resistance which means you do not need weight plates and other tools to make your exercise effective.
This means that the heavier you are, the more calories you end up burning. While a treadmill can burn 250 calories in a session and a stationary bike can burn 330 for the same time, the Maxi Climber will burn 500 calories.
This is not something that you can do with a stationary bike and most definitely a treadmill. Noise level is a big concern for a lot of people because as “squeaky” an exercise machine is the less durable it appears to be.
4. Adjustable to Any Height.
Not all men, and women, are created equal. Height is one of the major limiting factors when it comes to home equipment.
One of the best features of Maxi Climber is that it can be adjusted to any height. Whether you are 5 feet or over 6 feet tall, you will have no problem using the Maxi Climber.
5. Interval Training.
The Maxi Climber comes with a CD that will be a lot of help when you want to start making your training a lot more interesting. Interval training allows you to improve your workout sessions and thus burn much more calories.
6. Space Friendly.
It’s 3 feet long and 2.33 feet wide. This is the smallest footprint anybody can hope for and still get a significant whole body workout. You do not even have to fold it if you don’t want to.
It has a small enough footprint that you do not have to worry even if you live in a studio apartment. Footprint is one of the biggest concerns for home exercise equipment.
You will never have this problem with the Maxi Climber.
7. Easy on the Lower Joints.
A lot of the time, when people start hurting on their knees and ankles, they generally stop working out. That also stops whatever progress they have made so far and could make them regain their weight, if not gain more this time.
The design of the this machine allows you to have the same leg motions similar to that of a Stair master without the obvious knee pressure. This is a great feature since it merges effectiveness and safety. You can rest assured that your joints will not be hurting with this Climber.
8. Pocket Friendly.
Priced at less than $230, the machine is a lot more affordable than most of the cardiovascular exercise in the market today.
One of the main concerns when buying any home gym equipment is the price and the Maxi Climber definitely is a great choice at that. For something that hits all of the major muscle groups, $230 is a great price tag. Considering all its features and how effective it is, the Maxi Climber is a steal.
9. Whole Body Workout.
Our machine simulates the same motor functions as rock climbing. With its adjustable height and ergonomic design makes it perfect for all body type.
This means that you can safely use it and sculpt your body into a beach worthy physique all year round. The Maxi Climber gets you leaner legs, well-formed glutes, a tight midsection as well as a properly toned arms.
10. Creature Features.
For its price, you might think that it will have no creature feature incorporated in the machine but it does have features that allows you to have a great workout and accurately track your time.
It comes with ergonomically designed non-stick hand grips which not only makes sure that you have a safe but comfortable grip as well.
The Maxi Climber also comes with a personal workout timer that allows you to efficiently track your progress.
This means you do not have to workout in front of a clock, or buy a stopwatch just so that you can make sure that you are able to properly follow your workout schedule.
Being able to maximize your workout time also gives you more time to do other things that matters to you.
This climber is a great home gym equipment as far as design and price is concerned. You get a great workout from an equipment that does not take up a lot of space and will not bother the whole neighborhood when you use it.
The fact that it got 4.2 out of 5 stars review in websites like Amazon.com just shows how useful it is for the people who actually purchased and used it.
500 reviews in Amazon.com. 61% of the total reviews, 304 to be exact, has rated it 5 out of 5 stars and an additional 104 (21%) rated it 4 out of 5.
What this means is our climber machine shows quality, not only from the eyes of the manufacturers and designers, but from the verified purchasers as well.
Health Benefits of Maxi Climber.
You can go online anytime or visit any gym and you can get a laundry list of benefits that you can get from working out. But here are the best ones that will not only make you look good, they can actually save your life.
+ Allows you to manage your weight. This is not just the most common fact about exercise, it is also one of the best reasons why exercise is so popular today.
Being able to manage your weight means you can keep illnesses like hypertension and diabetes at bay along with a lot more issues.
+ Gets you in a better mood. Working out can turn your day around in so many ways. Even a short 30 minutes of exercise can make you feel better after a stressful day in the office.
Working out triggers the brain to release chemicals called endorphins that leave you with a happier and a more relaxed feeling. Regular exercise also has s great side-effect of making you look wicked good.
+ A great way to boost your energy. If you find yourself winded doing regular, daily task? Then you need to get yourself in the gym. Regularly working out improves your muscle strength and endurance exponentially.
Exercise improves your body’s capability to deliver oxygen to your tissues which then makes your cardiovascular resistance improve. Your heart gets better and your lungs more efficient which ultimately lead you to more energy that allows you to do more in a day.
+ Improves your sleeping habits. Regular exercise allows you to get some quality sleep. It can also allow you to sleep longer.
Certain illnesses like Chronic Fatigue Syndrome can easily be overcome with proper exercise and better quality sleeping pattern. Just a quick reminder though, don’t exercise a few hours before you plan on hitting the sheets because your energy level might be too high to actually sleep.
+ Improves your libido. This is common for a lot of guys who gets very stressed in the workplace. Regularly exercising can make your sex life better because you have a lot of energy to work with.
This can go both ways. The more energized you are, the happier you and your partner will be. Regular exercise is also one of the ways to avoid getting erectile dysfunction information.
The Maxi Climber definitely has some limitations that make it not the best choice for certain people but it certainly is a good product. It allows you to burn a lot of calories while keeping you safe and comfortable.
It is not going to burn a hole in your pocket while giving you that beach worthy body. If that is not a great one-two punch, I don’t know what is.
Maxi Climber Exercise Plan To Shape Body
Maxi climber offers a complete workout without the stress to your muscles. It is a regulated machine to suit your needs – meaning it can be adjusted depending on your height and capability.
It works using your weight as a resistance; therefore you will lose the weight you need to lose – not exceeding your ideal BMI. So you are sure to stay fit, burn the calories you need, and maintain the health of your muscles and bones (no injuries).
Remember, it’s not about being just slim, but attaining the shape and tone of your muscles. And to achieve this, a combination of workouts is usually necessary, but not with your Maxi climber. It promises you to have leaner legs, a toned and beautiful booty, shaped arms, and that amazing abs without the injuries and strains.
Here is a suggested workout plan for you to follow:
First Day: Warm up the body.
If you are a first timer, then you should warm your body up in using the Maxi climber. Same goes to you if you already have a routine. It is important to understand how the machine works and adjust it to your height. Set up the record keeper – for the calorie, time and step counter (it’s just one button).
The posture: feet on the paddle, hands gripping the top handle from the front of the machine.
In the Morning: Do a 15 minute workout using the stepper with in between rest. This should be done using the same pace all throughout the routine.
- 20 steps for 5 minutes, then rest for 5 seconds.
- 15 steps for 5 minutes, then rest for 5 seconds.
- 10 steps for the remaining minute.
In the Afternoon: Do a step-training with in between rest.
- 20 steps for as long as you can, go down the Maxi climber and rest for 5 seconds.
- 15 steps for as long as you can, go down the machine and rest for 5 seconds.
- 10 steps for 18 minutes.
- Record the minutes consumed during the steps.
Second Day: Getting the hang of it.
Do the same posture as the first day. In this stage, you will work longer, but with intervals in the routine. This time the speed/pace varies. Do this in the morning or at night, you can do this for a whole 30 minutes, or broken into 15 minutes.
- Moderate pace for 3 minutes.
- 30 fast-paced steps.
- Go down the machine and rest for 5 seconds.
- Repeat the activity for 30 minutes.
Third Day: Working the biceps and triceps, while strengthening the core.
Maxi Climber is not just a one-routine exercise machine. There are variations targeting certain parts of your body. And on the third day, you should already start exercising the other areas. Let’s start off with the upper body and the core.
- Do a 10 minute workout using the same posture from your first day. You can do alternate pacing if you like, but this should be a continuous 10 minutes activity.
- Go down the machine and rest for 10 seconds.
- Change your hand position by grabbing the top handles from the back. And do another 10 minutes with the machine.
- You could repeat this activity for two times, or you can do next set in the afternoon.
Fourth Day: Working the oblique for that fab ab.
By the fourth day, we know that you have established a good routine, and you see that your abdomen is actually getting stronger. It is now time to reinforce its activity by working the obliques. To do this you need to grab the fixed handles that are aligned to the body of the machine.
- Do 5 minutes of regular routine (first day posture).
- Do 5 minutes of change posture (hands on the fixed handles).
- You could do varieties in your pace as you increase the minutes doing the routine.
- Do this for 30 minutes.
Fifth Day: Strength and Balance.
Combine what you’ve learned from each day, giving time to each activity. For example, 5 minutes for the first day routine, another 5 for the second day, and so on. Do this for 30 minutes and you can extend more if you like.
Sixth Day: Endurance.
You still need to combine the different activities, but this time, increase your pace and time in doing each activity.
Seventh Day: Cooling down.
This day is optional. You could actually rest during this day, or do a shortened period of workout (10 minutes in the morning, and 10 in the afternoon, for example). This can also focus on just one routine, usually the first day routine.
An important thing that you should remember is that exercise should always be accompanied with the proper diet – and not skipping meals way of a diet. It should contain all the necessary nutrients that your body needs, without the excess.
- Eat low-caloric food with your exercise plan. Every meal should consist of all the food groups in small amounts. Therefore, it actually provides all the nutrition you need.
- Avoid packaged and processed foods. They are high in fats, salts, and unwanted nutrients.
- Complex carbohydrates are important. They give you the energy for your workout and fuel your body for your everyday activities.
- Add some protein. Not because you hear the word protein means that you will stack on meat. There are other ways you can get proteins, such as legumes and dairy products. This is necessary for the repair of your body.
- Control the portion. If you think, food is your weakness; well it is recommended that you use smaller bowls and plates in serving. This will limit your food intake as you will only finish what’s on your plate.
Keeping that in mind, here are some suggestions to go about your meal plan:
Breakfast: A choice of whole grain cereals or bread, with a cup of non-fat milk, and 1 piece of fruit.
Lunch: Build up your fiber with vegetable soups or salads, or even pastas with vegetables. You can even make your own sandwich with vegetables and some meat, but make sure that the dressing you use is low or non-fat. Then finish up with some dessert – fruits, yoghurt or non-fat ice cream. If you want, fruit juice is also recommended.
Dinner: Protein for rejuvenation. Fish, broiled or grilled is an option for your protein. And if ever you want to have some meat, make sure you choose white meat or lean meat over dark meat. Steamed vegetables are important, like steamed broccoli. And some vegetable soup or broiled ones with cheese. Then you can finish with a low fat pudding or yoghurt.
Maxi Climber Exercise Plan for Elders
An elderly person is encouraged to exercise to maintain their total health and fitness. Their health plan should be a mixture of rest, activity, and of course nutritious foods that meets their dietary needs.
According to the Center for Disease Control and Prevention, any elder with ages 65 years old and above should be able to accumulate an activity that lasts for 150 minutes.
Therefore, activities for its maximum effect should be distributed equally throughout the week.
These 150 minutes in a week routine can be broken into minutes – for example 15 minutes in the morning and another 15 minutes in the afternoon. Here are some things you can do with your Maxi climber:
The Workout Plan:
- 15 minutes paced climbing in the morning. This should be in a slow-paced motion in order to test your ability, followed by rest.
- 15 minutes paced climbing in the afternoon. This is still a slow-paced motion of climbing.
- The slow-paced motion should imitate a walking activity for the elders. This will help with the strength, balance and flexibility of the muscles and the bone. Again, it should be reiterated to the elder that, during the first day, they could go as slow as they can, just like when they are walking.
- This follows the Monday minutes; however, if you can do a faster motion than the first day then it would be great. This will further enhance their balance and flexibility.
- The increase in the minutes and activity is done on the third day. Therefore a 30-minute workout using the Maxi climber is suggested.
- Since the body of you has been warmed-up during the first two days of broken minutes, by this time you can now try to finish the 30 minutes in one sitting. Again, your strength, balance and flexibility are tested.
Rest day. Your body need rest, and to help with their health – faster healing of the muscles and the bones, nutritional support comes into play.
- Get ready for the next round of 30 minutes workout using your Maxi climber. However, if you feels like your muscles are sore from the workout on Wednesday;
- Well you could actually break the time again in 15 minutes in the morning and 15 minutes in the afternoon.
- Your last activity for the week should be a full 30-minute workout with the Maxi climber. This should already be in a normal pace or should be faster than the walking pace (Monday routine).
- You should be able to show some of the strength, balance and flexibility that were built during the week of exercise.
- A well deserved rest for your body. Here you could pamper yourself by going for a massage, spa, or a stroll in your favorite place.
- But, you must have a good sleep, so that you will have the energy to start the next week of using his Maxi climber.
Maxi climber offers a total body workout for the elders, and the speed is actually controlled by the user. So, the elder is not forced to exert the effort that he cannot do. So you will know what pace actually works for you. This is a good workout for the elderly who needs to lose weight, especially if a doctor recommends that you lose weight. And remember, 30 minutes on the maxi-climber can burn up to 250 calories (still depending on your speed).
If you think only the young adults have the power to do some diet regimen, then you are wrong! Elders should also have a diet regimen to keep their bodies healthy and fit. To make your “losing weight” routine more effective, it should be partnered with a good meal plan.
Things to put in mind:
- It should not be compromised – it should contain all the necessary nutrients you need, and should also answer to their health condition.
- It should not be costly – it should be found in your local supermarket and does not entail you to buy “special” foods.
- It doesn’t promise rapid weight loss.
- It should be individualized – an elderly who is 150 lbs, is not the same with an elderly who is 250 lbs. Most especially on the amount of lbs, you need to lose. Therefore, before you perform any diet plans out in the market; try consulting your doctor first.
Here is a suggestion that you can follow:
For breakfast: Grains, dairy and fruit.
- You could start with a cup of grain cereals partnered with skim milk. Or if you are not into cereals, then whole wheat bread is an option, and instead of milk, try cheese or non-fat butter for your dairy. Add a piece of fruit to complete your meal.
- In case that you feel hungry 2 hours after breakfast, don’t munch on bread or another bowl of cereal. Instead, 1 cup of your favorite fruit will do.
For lunch: Fruits, vegetables and lots of fiber.
- There are many options for lunch, but it is recommended that you increase your fiber intake during this time.
- Fiber is not only good for your heart, it also keeps you feeling full, and so you won’t need an extra bite or two with some snacks.
- You could have some salads with vegetables and a few slices of white meat (turkey as the first choice).
- You could have some pasta in many ways, such as noodle broth partnered with some meat (beef, pork, or chicken) and greens (for example, broccoli). And your favorite fruit juice together with your meal.
- Remember, it is not advisable that you have an afternoon snack. However, if you feel you need that extra snack in the afternoon, try having light ones. Examples are celery sticks, low or non-fat yoghurt, non-fat or low-sugar cookies, and/or dried fruits.
For dinner: Go light.
- If you are fond of having meat as a viand for dinner, give it a twist. Use it as a side dish instead.
- This will help you limit your meat intake at night, and helps you eat more of the vegetables and fruits on the table.
- This will definitely help you with your digestion, plus gives you the necessary nutrients so that you will be ready for your activities (or workout) the next day.
- Don’t forget to have a dessert – a fruit or a light ice cream to finish the day.
- Don’t add midnight snack.
- First of all, digestion slows down at night, and also because of old age.
- Second, it will ask for an extra effort to eat at 12 midnight.
- Third, it adds to your calories. And lastly, it prevents you from having a longer period of sleep needed for your recuperating muscles.
Maxi Climber Vertical Climber Compare To Other Fitness Machines
There are a number of ways to exercise. You can start jogging, biking, or even something like zumba. As mentioned earlier, there are a lot of benefits in working out. Most will say that you need to go and get a gym membership.
This is not a bad idea but considering that a lot of us have very busy lives, we need something that we can use at home, does not take up too much space and obviously is effective.
So why don’t we just go and buy a treadmill or a stationary bike? Well, those definitely are good options but they also have a lot of disadvantages. Maxi Climber Vertical Climber has a lot of things going for it and here are a few of them:
Maxi Climber Vertical Climber vs Treadmills
As primarily a cardiovascular exercise equipment, the Maxi Climber will inevitably be compared to other types of cardio workout like the ever popular treadmill.
Ask anybody who knows what they are talking about, or even thinks that they do, and they will tell you that a treadmill is a staple when it comes to cardio.
As a home gym equipment, both treadmill and Maxi Climber have pros and cons. So lets go ahead and pit them against each other on certain standards that buyers often look at.
Top level treadmill, the NordicTrack, will set you back close to $1,600. Of course, there are those who will cost a lot higher, like the Vision Fitness TF ($2,600), but the quality of the NordicTrack sets it apart. Even the most affordable treadmill will cost you $800 (Horizon Fitness T).
The Maxi Climber will set you back less than $250 which means you will not feel like you’ve just been punched in the stomach by the sales rep. Maxi Climber wins this round.
An entry level treadmill has a weight capacity of 300 lbs. This is just with an entry level one. Higher priced contenders can support 100 lbs. more.
This is where the Maxi Climber comes a bit light. Officially, it has a maximum weight capacity of 240 lbs. but has no problem supporting 250 lbs. Still, it is a bit short so this time, the treadmill takes the win.
An entry level treadmill is 70 inches long and 33.5 inches wide. It is not the smallest home gym equipment but there are those which has a lot bigger footprint.
This is where anybody will see why the Maxi Climber is a good investment because its footprint is a mere 36” x 28” (LxW). Not having to invest so much in space just to have a good equipment in your house is a big plus for a lot of guys.
Target Muscle Group:
Any treadmill improves your cardiovascular capacity but works only the lower part of your body. It targets the major leg muscle groups but not much else while the Maxi Climber hits the upper and lower body muscle groups. A total body workout, always has and always will win so the big “W” goes to the Maxi Climber.
The whole point of working out is to burn calories and this is why we buy home gym equipments, to be able to workout at home and get fit without having to go to the gym and spend hours. An hour in the treadmill burns about 250 calories while you get to burn twice that in the Maxi Climber. Need I say more?
Maxi Climber Vertical Climber vs Stationary Bikes
The best full body workout stationary bike as of the latest reviews is the Schwinn AD6 Airdyne Upright Exercise Bike. The Schwinn AD6 will set you back almost $560 while the Maxi Climber is about half that price tag. There are cheaper stationary bikes out there but nowhere near the effectiveness of the Maxi Climber.
The Schwinn AD6 Airdyne Upright Exercise Bike has a 300 lbs. weight capacity which is where the Maxi Climber will fall short. Maximum weight capacity is a bit low for the Maxi Climber but it has a respectable 240 lbs. maximum capacity. This time, the win goes to stationary bike.
Space Economy. The Schwinn AD6 is 49.7 inches long and 25.7 inches wide. It is not that much bigger than the Maxi Climber which is 36 inches long and 28 inches wide.
The Maxi Climber is a bit wider than the AD6 but it has one big advantage, it can be folded for storage after you are done using it. In this respect, the Maxi Climber wins.
Target Muscle Group:
The stationary bike targets the thigh muscles while the Maxi Climber hits the arms, legs, shoulders and even some back muscles. This makes the Maxi Climber a better option because it allows you to hit multiple muscle groups at once and in a lot shorter time frame.
Compared to the treadmill, a stationary bike burns a lot more calories. An hour in a bike gets you to burn around 350 calories which is not even close to what the Maxi Climber gets you to lose. 500 calories an hour is not all that bad considering that to lose a pound a week, you will need to get rid of 3500 calories in that week. Maxi Climber wins again.
The final count is 4 out of 5 in favor of the Maxi Climber Vertical Climber against both types of machines.
Final Words On Maxi Vertical Climber Machine
If you thinking to loose some weight to look sexy, or you are thinking to go for climbing competition next month, you should be very kind while make any decision. We are not talking about any particular climber here, but we are talking about to make a perfect choice for yourself. Few bucks doesn’t matter at all, if you go for a cheap climber made up of cheap material, your all money may go in vain. You will pay double amount now as a total now if you go for new one.
While on the other hand, making a wise decision and going for more budget machine can give you ultimate experience. The money doesn’t matter but what matters is the comfort, the level of exercise, how does it last long and all. So, make a wise decision and go far with it. Best Of Luck for your decision.