Having a desk job is not easy. Many people think that getting a job at the office is a good thing. You get paid and sit all day, but it is not true at all. There are many health hazards of sitting all day at the desk and not getting up or walking. One of those hazards and disadvantages is a fat belly. If you know a friend who was slim, he got a job and a year later he will also have a large belly. But there are a few things that you can do to lose belly fat even if you have a desk job.
Reduce The Calorie Count
When you are at the desk, you will not have the freedom to move around. It is, therefore, important to reduce the calorie count. To reduce a pound you may have to cut 3,500 calories from the diet. Only then you will lose a pound. So, how can you do it? Here is how.
Start from tracking your eating habits. Once you know what you eat, how you eat and how much you eat, only then you will get rid of the fat. Once you calculate the calorie intake, reduce at least 600 to 700 calories. To do that you need to know what food to cut from the diet. Do to eat the food items which are unnecessary. Also, it is important to consult a doctor. Take some advice on the food and diet.
Know What You Will Eat
Eating healthy food can result in a large belly even if you sit at the desk. Try to avoid food such as pizzas which people usually order when they are in office, get rid of that habit if you have. Always eat foods that include more fruits and vegetables. Do not eat or drink dairy items at all. To do that you must plan. Make sure that you know what you will eat not the next day but the entire week. Create a plan and follow it strictly. Do not eat the high-calorie food items.
To lose weight and reduce the belly fat it is important to plan. It is better if you take food from home. Have some carrots and veggies and some beans. You can also add some fruit to balance the diet. You may eat salad with fish or chicken. It will also provide you the necessary protein that you need. You can have sandwiches and soups which are a good choice for a lunch.
Choose To Eat Healthy While At Desk
To lose the belly fat and reduce the weight you must make the better choices. Everyone has to eat while at work, instead of ordering pizzas and sodas, order some light snacks. Do not go near the vending machines. It is the only way to get rid of the belly. You can save more than 250 calories if you do not eat the bagel. You may eat a medium sized banana to fulfill the current need for the food. In the afternoon you can save a hundred calories if you eat almonds instead of the snickers bar from the vending machines. The almonds are healthier than the chocolate bar.
Walk Around When You Have Time
It is not necessary that you only remove the food items from the diet and include the low-calorie food. It is also important that you include some getting up from the desk. Make sure that you take out time to get up and walk around a few minutes. Adding some physical activity to your office work will improve the body language and decrease the fat storage. If you do not have time to walk around, then try doing some work by standing up. You can move from one place to another in the office. Instead of calling someone to take a file to the boss’s room, take it yourself. It will help you burn some extra fat from the belly.
Login the belly fat is not possible without proper exercise. Make a routine to exercise. Whenever you get up early in the morning go for a half an hour walk or do some exercise. You can also join some fitness classes where you can learn some new ways to lose the belly fat. For example, an aerobics class can help burn 550 calories in one session. You can also go to the office or work on the cycle, instead of taking the bus or the car.
There are so many other ways in which you can lose fat and improve the belly. for example adding the strength-training workouts (not every day, twice a week) can improve the overall body shape especially the abdominal area.