- 1 Top Inversion Tables Reviews on the Market:
- 1.1 #1 Ironman Gravity 1000 Inversion Table Reviews.
- 1.2 #2 Teeter Hang Ups EP-550 Inversion Table Reviews
- 1.3 #3 Teeter Hang Ups EP-950 Inversion Table Review
- 1.4 #4 Body Max IT6000 Inversion Table Reviews
- 1.5 #5 Body Champ IT8070 Inversion Table Reviews
- 1.6 #6 Ironman Gravity 4000 Inversion Table
- 1.7 #7 Health Mark Pro Max Inversion Therapy Table
- 1.8 #8 Health Mark IVO18660 Pro Inversion Therapy Table
- 1.9 #9 Ironman ATIS 4000 Ab Training Inversion Table
- 1.10 #10 Body Max IT9120 Gravity Inversion System with Pads
- 1.11 #11 Ironman LX300 Inversion Therapy Table
- 1.12 #12 Ironman ATIS 1000 AB Training System
- 1.13 #13 Ironman Gravity 2000 Inversion Table
- 1.14 #14 IronMan Atis 3500 AB Training Inversion Table
- 1.15 #15 INVR-06C-BLK by Emer
- 1.16 #16 ABI1600 Ab Body Power Back Machine
- 2 Best Inversion Tables – Ultimate Buying Guide
Interested in using inversion therapy to ease your back pain? Inversion tables are used as a form of therapy, and use your body weight and the force of gravity, to help target the pain that you are experiencing.
There are several reasons consumers might want to purchase an inversion table for their home, or for use in a small home gym. Whether you are aging, and suffer from compressed discs, and would like to alleviate the pressure you experience through your lower back, or whether you are injured in a sports related accident, and want to elongate the spine to reduce the pressure, these tables are the best way to go about treating the pain you are dealing with, and helping your back naturally heal.
What to Look for in an Inversion Table?
There are a number of factors to look for, and it is important to read inversion table reviews prior to purchase, so that you do find the best inversion table when you are ready to buy. Some factors to consider are the degrees which the table can rotate, finding a sturdy surface to keep the body straight and your weight balanced, and finding a table with a quality build, to ensure it is capable of holding your frame in place.
Weight capacity, ergonomic design, a sturdy metal base, and comfort, are also variables that you should look for, when reading inversion table reviews, to help you find the best inversion table for personal use. It is also important to consider the top rated tables by other consumers, and to look for a well known brand name product, in order to ensure you are going to have the table for years of use.
At the correct angle, and with proper weight balance, you can alleviate the tension and strain placed on your lower back; with the best inversion tables for back pain, you are going to find it is easier to balance your weight, and properly lay the body out, to help with the discomfort you feel. These are some of the top tables to look into, when making the purchase.
Top Inversion Tables Reviews on the Market:
Depending on your budget, and the features that you are looking for, these are some of the top tables that you can find; not only are they well built, but they are also made with the best material quality, and are tables which can hold heavier weight classes, so you know they are going to last for several years. These tables are also built for comfort, with the nylon backing, and ergonomic foot placers, so you can lye down for a few minutes, or for longer sessions, without having to deal with the discomfort other, lower quality tables may possess.
#1 Ironman Gravity 1000 Inversion Table Reviews.
The Ironman Gravity 1000 Inversion Table is the cheaper version of the 4000 model. It misses the lumbar support and ratchet ankle locking system. Instead, the ankle restraints only utilize a spring to hold your weight. Other than those, I found it quite similar with its higher end counterpart. It’s a bit on the light side too, actually, as the frame used is the standard one. According to the specs table published by Ironman, the Ironman Gravity 1000 Inversion Table can hold up to 300 pounds weight. But the fact we discover is not really in accordance with such a claim.
Ironman Gravity 1000 Inversion Table Overview
- Instructions for assembly are easy to follow.
- Overall constructions feel quite durable. It’s solid and far from feeling cheap.
- Ankle restraints are convenient to some extent (read on to know where it is lackluster)
- The price is pretty reasonable.
- It works great at promoting quick recovery after running or a day on your feet.
- It cannot be easily folded as it requires a crank.
- Moving it is not an easy job as well.
- Ankle locks get pretty uncomfortable if you weight more than 200 pounds.
- No lumbar cushion and no advanced righting mechanism.
You will hardly need an hour to fully assemble the Ironman Gravity 1000 Inversion Table. I found the instructions were very clear and easy to follow. On my first trial, I was glad to know that overall construction was very solid. I didn’t spot any parts of it that looks flimsy and fragile. For the price of less than $150, this device is a steal. Mostly, typical inversion tables at this price point feels somehow cheap in construction.
As for its performance, Ironman Gravity 1000 Inversion Table works just as what the company brags about it. I can already feel the relief just about seven minutes after I invert myself. Sure, you can do it longer but given that it has no lumber support, I like to stop it after about 15 minutes. By the way, it’s also a good alternative for the costly DTS machine if you suffer from ruptured disc. It’s much more affordable and can be used frequently.
Additionally, the ergonomically molded ankle locks are sufficiently cushioned. I haven’t had any issues upon using the device. However, if you are somehow on the heavy side, you may want to look for another inversion table. Read on to know why.
Ironman Gravity 1000 Inversion Table Shortcoming
Like other inversion tables by Ironman, this one is somehow too bulky and awkward to move around. Folding mechanism is also not as easy as other products. It will not be a big concern if your house is rather spacey. Just lean it against a wall and you will do good.
Nevertheless, I do not recommend it for those who weigh more than 200 pounds. Lots of people reported that the ankle restraints can get very inconvenient for heavyweights. While normal people can stay inverted for 15-20 minutes without problem, those who are rather weighty may notice a discomfort on their ankle just after a couple of minutes. So, only purchase the Ironman Gravity 1000 Inversion Table if you’re sure you’re not overweight.
#2 Teeter Hang Ups EP-550 Inversion Table Reviews
On the lower end of Teeter Hang Ups EP lines is the Teeter Hang Ups EP-550 Inversion Table. I’m not very sure about the differences between this model and the EP-950, except the $70 price gap. But a second look on both models made me realize that the EP-950 comes with better ankle restraints featuring ratchet ankle lock system. As for the rest of the features, I think they remain the same, from the patented flex design up to the stabilizer attached to the A-frame.
I’m going to let you know my impression upon testing this Teeter Hang Ups EP-550 Inversion Table.
Teeter Hang Ups EP-550 Inversion Table Features Overview
- Flex Technology for wider range of motion
- EZ tether strap to determine the inversion angle
- Smooth surface lets you glide easily over it while inverted
- Stable base and precision balancing allows full inversion with ease
- De-rattler knob for quiet inverting, no more squeaks
Similar with the EP-950, Teeter Hang Ups EP-550 Inversion Table also boasts the patented Flex Technology. If you haven’t read my review about the former, it’s basically a constructional feature that lets the table flex, following your motion while inverted. According to the company, this allows for better stretching and greater relief that may last for longer time.
Next, the EZ tether strap lets you determine the inversion angle prior to using it. Personally, I think it’s only these two features that separate Teeter inversion tables from the rest. With EZ tether strap, you can enable your spinal bones to acclimate to the therapy gradually. While most inversion tables directly lead you to full inversion, Teeter Hang Ups EP-550 Inversion Table takes you to 60, 70, and 80 degrees before going to the 90 degrees. Based on what I have heard, some people claim that they’re able to reduce the sore on their ankles and gain much longer relief.
The table surface is identical with the EP-950. Both of them are large and able to hold weights up to 300 pounds. The company calls it as Optimum Decompression Surface, while I just like to say it’s the same table but only smoother. With smoother table you can slide your body easily over it while inverted. Your back becomes more relax as you allow the gravity to naturally and slowly pulls it down. It’s simple but smart, indeed.
Last but not least, I found that Teeter Hang Ups EP-550 Inversion Table along with other tables by Teeter Hang Ups is the most stable one. I still have kind of doubt to get fully inverted using other tables as I found them not very precise in stance. As for this model, however, I think I can totally trust it, especially when I realize the four thick stabilizers on the corners of the A-frame.
Teeter Hang Ups EP-550 Inversion Table Shortcoming
If there was a shortcoming, I would probably refer to the ankle locks. While cushioning seems comfortably thick, I doubt it will not hurt my ankles. The ankle restraints on the EP-950 are contoured to better fit your ankle, yet in the EP-550, they look just like a tube with thick foam. I’d recommend you wear shoes every time you use it and never go for too long time. I hope this Teeter Hang Ups EP-550 Inversion Table helps you make up your mind.
#3 Teeter Hang Ups EP-950 Inversion Table Review
The Teeter Hang Ups EP-950 Inversion Table is the highest end model from the respective manufacturer. Some features that are offered as add-ons in the lower end models are included already in its package. These are like the training DVD, auto-locking hinges, etc.
While they are somewhat welcome additions to the machine, I do not think they enhance the value for money of the product. Overall, it works great at soothing the pain on my back but similar like other inversion tables your ankles might experience some discomfort over time.
I will show you where Teeter Hang Ups EP-950 Inversion Table looks quite impressive and where it falls short.
- It allows you to make wider range of movement, thanks to the Flex Technology
- Ratchet ankle lock system makes it easy to reach and secure your ankle
- Low-friction surface enables you to slide slowly and easily while inverting
- EZ Angle tether straps helps preset the preferred inverting angles
- Pretty expensive than competing products
- Training DVD does not provide very clear details regarding its usage for newbie
- It’s great that Teeter Hang Ups EP-950 Inversion Table includes DVD training while most typical products only provide customers with written instructions. Sadly, it does not cover issues especially those related to the first initial uses very comprehensively. If I hadn’t been told by someone owning the same table about what sounds like somehow an acclimating process with the table, I would have ended up with strained ankles.
The point you should keep in mind upon using the Teeter Hang Ups EP-950 Inversion Table in the first few days is, do not set the locks too tight and do not go for full inversion. Make sure you’re still able to revolve your feet easily in the clamps. You may feel it’s not secure enough and give you risk of falling on your head, but believe me, that’s the recommended setting. Another thing that may put you off is the fact that it’s so pricey. You can get three units of other brands for the price of one Teeter EP-950.
Teeter Hang Ups EP-950 Inversion Table Benefits
As I have told you before, the EP-950 comes with long list of extras. Some of them might not be of high significance but you know, some people just love to have more. It uses what is claimed as Flex Technology that provides you with more room to move while inverting. It helps optimize your back stretching experience and may lead you to longer relief like I have got. Most inversion tables do not offer this. You just stay put on the table, wait for a few minutes and you’re done. So, there you go my second thumb-up for Teeter Hang Ups EP-950 Inversion Table.
Another thing that I appreciate is the low-friction surface. It allows you to slide gradually downward for better spine stretching. Furthermore, as you think your body has acclimated with it, you can go for full inversion in 90 degrees. Again, make sure the clamps aren’t set too tight; otherwise, you’ll end up with sore ankles in addition to fitter back. I hope my review about Teeter Hang Ups EP-950 Inversion Table helps you decide which treatment tool deserves your ownership.
#4 Body Max IT6000 Inversion Table Reviews
Body Max IT6000 Inversion Table might suit you at its best if you are looking for the most budget inversion table. For the price of less than 100 bucks, you get a very basic unit that can help you take out all the pressure that piles up on your back after a full day work. On the other hand, lots of other convenient features are stripped out to suppress the manufacturing cost. You won’t be able to move your back around when inverted to optimize the stretching simply because flex design is missing. This is also the case with other nice add-ons. I’m going to share my experience upon testing the Body Max IT6000 Inversion Table.
- It’s cheap
- It’s basically functional
- The construction does not feel cheap
- It’s easily assembled
- Ankle restraints are kind of uncomfortable. They come to hurt occasionally
- It’s quite heavy to move around
- It’s a struggle to switch back to normal position
Similar with other low line inversion tables, the Body Max IT6000 Inversion Table provides so-so ankle locks. Forget about using it with your bare feet, you’ll certainly end up with sore ankles. In fact, even after you’ve got your shoes on, you may still experience some uneasy sensation around your ankles due to extensive usage. Best practice is wearing gravity boots but that’s, of course, if you don’t mind shelling out yet an extra 100 bucks or so.
Furthermore, the Body Max IT6000 Inversion Table is quite heavy for an entry-level machine. Some argues that it’s associated with the durability its boast but personally, I don’t think so. I have no doubt about the construction’s quality of Teeter Hang Ups’ inversion tables yet they pack much lower weight. In addition, you will very likely struggle to switch back to normal position after full inversion. The table simply does not turn its position back by itself but again, I know I can’t expect it on a machine priced below $100.
Body Max IT6000 Inversion Table Benefits
To be fair, I’m going to show you where this therapy device looks quite worthy. First, it’s obvious that the price tag is a key feature to attract many prospective buyers. Seriously, I thought Ironman’s tables are cheap enough but when I ran into Body Max IT6000 Inversion Table, I was kind of enlightened that you can still get some basic stuff for lower cost.
Nevertheless, despite being easily affordable, I don’t think the device itself feels cheap. While I doubt that it’s going to last for 5-7 years, you are still certainly able to pass the first year without dealing with numerous issues. Another plus point is that it comes with detailed assembling instructions. If you’re willing to spend 10 minutes or so, you can get it in position in less than half an hour.
Last but not least, as a basic machine, the table works just fine. You can still feel the relief on your back immediately after inversion. Spend one to three minutes on it right before you jump on to your bed, you will most likely enjoy a deep sleep with no backache upon waking up. So, again, Body Max IT6000 Inversion Table might be slim in features but it works fine and it’s not a bad machine.
#5 Body Champ IT8070 Inversion Table Reviews
Compared to typical products, Body Champ IT8070 Inversion Table offers so much competitive price for the spinal benefit you’re going to enjoy. But as the old saying has it, “You’ve got what you paid for”, that is exactly the quality you can expect for this machine. It does not necessarily mean bad but with little more improvement on some aspects, the device might turn out perfect. I have managed to test it once compared to other models I’ve tested before, there is a bit of difficulty involved upon using it. This especially deals with the controlling the angle.
Body Champ IT8070 Inversion Table Features Overview
- Fully assembled dimensions are 55.5″ x 29.5″ x 58″
- All adjustment mechanics use the simple pull-and-pin system
- Maximum weight it can accommodate is 250 pounds which is somehow lower than the standard
- Cushioned ankle locks do not look very comfy
- Safety lock secures the table, making it easy to move it around.
First thing I want to tell you is the Body Champ IT8070 Inversion Table works fine just like other products in its price level. Sure, you can opt for more costly inversion table to get more ease of use and other nifty gritty things. But if it’s basic appliance that you want, this table will suit you just fine. That said, you cannot expect it to come with all the comforts. Some elements of it might bother you a little.
The foam used to wrap the ankle locks, for example. Compared to other models from different brands, they look pretty minimalist. As a matter of fact, I did notice some extent of discomfort after certain minutes. So, obviously, you cannot use it for extended period at once and you will more likely have trouble if your body weight is rather above the average.
My next concern about the Body Champ IT8070 Inversion Table is that it seems the table is way too sensitive to adjusting movement. I found it quite tough to not get into full inverted position without adjusting the safety strap. According to the instruction manual, you just have to slowly swing one of your hands upward to start turning the table then follow it with another hand to get the angle you need.
However, the fact of the matter is the table swings so easily that it’s difficult to stay on partly-inverted position. That said, it’s difficult as well to get into starting position after being fully inverted. You might end up calling on your daughter to help you out.
Still, I do not say that Body Champ IT8070 Inversion Table is a bad product. It helps relieve the aching back like advertised – though the effect is temporary – and it’s also easy to assemble. Not to say that it’s also more compact and lighter compared to other models.
You may feel that there is an increasing pressure toward your head especially around the area of your eyes upon using it. But that’s just a part of inverting therapy. That’s why it is best for you to consult your physician prior to using it. Lastly, I’d like to remind you that Body Champ IT8070 Inversion Table will never improve or strengthen your back because it, along with all inversion tables, is made only to release the pressure accumulated on your spinal disc and relieve you from the bothering sensation.
#6 Ironman Gravity 4000 Inversion Table
The Ironman Gravity 4000 Inversion Table is widely recommended among users for both the comfort found in its sleek design, and its ability to cure back pains and increase muscle relaxation through inversion therapy. Inversion therapy is a great way to complement other treatments, and when recommended by a professional, inversion tables are a great at-home enhancement to your journey to recovery. As a more enhanced model than either the Gravity 1000 or 2000 models advertised, the Gravity 4000 is sure to prove itself as a high quality inversion table.
All users, especially the more elderly, will appreciate the extreme levels of comfort found in the Gravity 4000 inversion table. Everywhere your hands come in touch with the table vinyl protection is provided to ensure the highest amount of security. Customers repeatedly recommend the Gravity 4000 for its fairly simple assembly instructions, citing the amount of set up time to remain under half an hour.
The quality of the Gravity 4000 will be hard to match in any other product, as it is built from tubular steel that is extremely heavy-duty. The anti-scratch finish ensures that the machine remains looking at its best, even through the wear and tear of normal use. The backrest is covered with a unique memory-foam and vinyl, for extra comfort over competing tables. Users complement the addition of the removable lumbar pillow, citing that the extra support it provides in the lower back is a useful feature.
When working to improve your health, safety on any machine should be your top priority. When completing inversion therapy it is extremely important that the table you choose will not cause you further injury, and the Gravity 4000 ensures that your experience will be secure. With high end ankle supports, padded to adjust to the specific user, you can be sure that you will not slip off the table. Customers review these ankle clamps as more convenient to apply, as well as more comfortable, than several competing tables. The Gravity 4000 is billed for safe use for customers up to 6.5 feet tall, as well as up to 350 pounds, a higher rating than many other similar inversion tables.
Rubber stabilizers to prevent skidding on the floor are another main safety feature found in the Gravity 4000, helping to assure users that they will not slip during inversion. With the sturdy weight of the table, around 75 pounds, it is unlike l that the table would slip anyways. The high weight of the table means that users should take more care when moving the table. Users have rated the Gravity 4000 as less mobile than some of its competitors due to its high weight. However, the table is still able to be folded up for storage, a bonus for users with limited space available. Some complaints of the table’s bulky size have surfaced, however the mobility of this table is still far above some others.
Inversion Gravity 4000 is the right choice if you want to have equipment as smooth and gradual. The safety handles are attached to the machine for a smooth return to the upright position for your comfort. Angles available for inversion range up to 180 degrees, with three initial adjustments available. At under $200, the Gravity 4000 may be the perfect table to aid in your recovery from back pain. What do you think?
#7 Health Mark Pro Max Inversion Therapy Table
For the ultimate in a home inversion machine the Health Mark Pro Max Inversion Table fits the bill. With its well-padded backrest, multi-angle control, and the ability to lie face up or face down you can’t go wrong. One of the great things about this machine is that you can lie face down and receive a massage while inverted, which greatly helps to relieve stress and decompress your spine.
This table is so well built that massage therapists use them for clients in their professional practices, and although designed for therapy centers this is available for you to have in your own home. You can stimulate your blood flow, reduce back pain, and improve your posture – and all in complete comfort and safety.
The Health Mark Pro Max is the only non-motorized inversion table to offer a unique design allowing you to lie face up or down, and features a well-padded head rest in a semi-circle, and is constructed along the same lines as a professional massage table.
Build Quality Assembly
The frame of the Pro Max is constructed with heavy gauge cross-braced steel tubing, and is powder-coated for a tough-wearing finish. The height adjustment and ankle clasps are made from chrome-plated steel; the table bed and head/face rest are padded with good quality foam, and the tough covering material has a suede feel for extra comfort. The bed has a nice feature of being able to twist slightly thanks to a pad on the cross-member, and this allows you a greater range of motion when stretching.
The bearing assembly is very well engineered on this table with nice tight tolerances, and the table will pivot effortlessly for many years without any squeaking or binding.
As far as assembly is concerned it can take anywhere from 40 minutes to 1 ½ hours depending on your handy skills. Some basic tools are included, however it may be made a little easier if you have your own metric sockets, open-ended spanners, and allen keys.
In the box many of the components are zip-tied together to ensure nothing is lost or damaged in shipping, and some of the sub-assemblies are already completed by the factory; making the bag of bolts minimal. Reviewers comment on the ease of the instructions – with easy to follow color photographs.
The Health Mark Pro Max is the strongest frame out of all available non-motorized inversion tables, and can support a bodyweight of up to 600 pounds safely. This makes the Pro Max a very steady table, and gives a sense of safety and security to users of any size.
Ankle Locking System
The Pro Max has an easy-reach handle that operates the Latch and Lock Ankle Bracket System – giving you perfect control over how tightly the ankle locks hold you in. The handle itself is quite long, saving you from having to reach all the way down to your ankles to unlock after inverting, and is a feature of the best inversion tables that is often overlooked. Your ankles are held in place by 4 high-density foam rollers, and in contrast to many other inversion tables there is a nice large platform for you to stand on while you lock yourself in.
Also featured on this table is a rolled thigh and knee support that is fully adjustable both in height from the ankle clasp assembly, and how far it protrudes from the frame.
Height Tilt Adjustment
In terms of height range you really can’t beat the Pro Max, and it accommodates users from 4′ 10″ through to 6′ 9″, with 25 height graduations available. Height adjustment is simple, with a spring-loaded pull pin that locks the shaft into place at your desired setting.
The Pro Max offers 6 pre-set angles of inversion, with a bar that you simply place at the desired location, and provides a solid base for a massage therapist to work on you at any angle. This table can invert you right through to a full 180 degree inversion, and has full-arc padded handle bars making and easy return to the upright position.
Danger: one important thing to note is that the headrest MUST be attached to the table, as without it the table can flip right around.
The Health Mark Pro Max provides the unique ability to lie face down or face up, allowing massage therapy with traction, abdominal exercises, and also back hyper-extension exercises – giving you many options for using this machine.
Dimensions / Storage
The Pro Max is not designed to be folded away, which is one reason it can handle so much weight without wobbling, so you will need to have a permanent space where you can leave it set up.
When it comes to moving it, you will probably need 2 people since it weighs 96 pounds, although if on a hard floor surface you can wheel it around quite easily via the small built-in wheels.
- product Dimensions: 77 x 28 x 75 (HxWxD) inches
- product weight: 96 pounds
- height range: 4′ 10″ to 6′ 9″
- 25 total height settings
- inversion range: 180 degrees
- Sure-Beam Angle Adjustment System for 6 pre-set angles
- supports up to 600 pounds
- Heavy Gauge Tubular Steel Construction
- Easy to Operate Latch and Lock Ankle Bracket Assembly
- Non-slip foot plate
- 2 rear castors for easy mobility
- foam padded massage table style bed
- Designed for face-up and face-down inversion
- Face-down inversion allows for inverted massage treatment
- Comfortable, easily accessible front and rear rolled ankle bracket
- Rolled thigh and knee support
- Crescent-shaped, foam padded head/face rest
- Detailed User Guide
- Stimulates blood to release stress, compression fatigue and back pain
- Relaxes back, decompresses spine, and improves posture
- Complete Ab Workout Including Inverted Oblique Crunches and Torso Twists
- Back Hyper-Extensions to Strengthen Muscles of the Lower Lumbar Region
- large circular handles are always within reach
- Comfortable to use
- High weight capacity
- Easy to set up
- Not made to fold away, and fairly heavy to move on soft flooring.
- A couple of people think the head padding is too thick, and causes their neck to bend too much.
#8 Health Mark IVO18660 Pro Inversion Therapy Table
If you find yourself dealing with daily back or neck pain, then you have no doubt already spent plenty of your hard earned money on trying to find a solution. Many people find that drugs only provide temporary relief and usually become less effective over time, and that visits to the chiropractor are expensive and regular.
How often have you heard your practitioner say “Your back is out of alignment again?
What you need is a solution that is both natural, economical, and works effectively to reduce pain – inversion therapy could be just what you’ve been looking for.
Health Mark Inc. produces a range of quality health products, and their Health Mark IVO18660 Inversion Therapy Table (also known as the Health Mark Pro) comes in at a great price offering top quality and safety assurance. Inverting for a few minutes a day can make all the difference in your pain management, and can get you back on track to a normal pain free life – and far less visits to the chiro!
Build Quality Assembly
The Health Mark Pro Inversion Table (IVO18660) is made with high quality powder coated and chromed parts that give it maximum durability, and is a solid table that makes you feel completely safe to invert on.
The backrest is constructed from steel tubing covered with 840 nylon denim, and is both comfortable and hard-wearing. In contrast to an inversion table that has a solid backrest, this helps to reduce the weight of the table, making it easier to move around the house.
Health Mark use special transitional bearings on their inversion tables for smooth bind-free rotation, and use a thick-walled tube steel for construction of the frame and backrest.
Some people find assembly difficult with this inversion table due to the instructions being somewhat confusing. It’s probably best to refer to a picture when putting it together to help work out what goes where.
As for the packaging that the IVO18660 comes in, there is no need for concern as most parts are placed where you need them, and many parts are pre-assembled by the factory.
The thick-wall steel tubing that holds the Health Mark IVO18660 up is about 1 and 1/4 inches in diameter, and can safely hold up to 300 pounds with no danger of failure.
The frame is a front split leg design, and gives good stability. People who own this table say that they feel secure when inverting, and that there is no wobbling.
Ankle Locking System
The Health Mark IVO18660 uses a strong spring-loaded pin system to lock your ankles in place, and has adjustments for the smallest of legs right through to the largest. The parts that contact your legs are curved molded foam cups at the rear, and thick round foam rollers at the front – and give a good level of comfort. For extra comfort wear a thick pair of socks, and shoes – particularly if inverting at more extreme angles.
The only thing that might have been improved with this particular ankle locking system is the length of the release pin, which is very short, and could be a problem for some people to unlock. A longer release handle means you don’t have to reach right down to your ankles to release yourself, and can make things a bit easier.
Height Tilt Adjustment
The IVO18660 has a feature that helps you control your maximum inversion angle and the sensitivity of movement at the same time – a great feature for first-time users. This is achieved through the special 3-position pivot arms, and when you first use the table you can set the position to make the table respond slower when tilting back.
As you become more used to the inversion table you can change the position of the pivot arms to allow you to go closer to a vertical inversion, and gain greater sensitivity to movement. A belt is included which lets you finely adjust the maximum possible inversion angle.
When the pivot arms are set in the most advanced position you will be able to go right through to a full 180 degree inversion.
The height range of the Health Mark Pro is from 4′ 10″ through to 6′ 8″, which accommodates most adults. The height adjustment is a simple spring-loaded pin, and the adjustment boom with gradient markings on it slides in or out to set the ankle clasps at the right length from the table.
Dimensions / Storage
The Health Mark Pro measures 57 x 26 x 56 Inches when set up and folds away for storage when not in use. Typically of the ‘A’ frame design it becomes a bit longer when folded, but is somewhat flatter. Some people find it is still quite bulky when folded, and the rubber stops on the ends of the legs sometimes come off when moving it – watch those shiny floorboards!
A plus is that this inversion table isn’t as heavy as many other models, making it a little easier to move around.
- Net Weight: 50 lbs.
- Set-Up Dimensions: 80 x 26 x 73 Inches
- Folded Dimensions: 77 x 26 x 16 inches
- Height Range 4′ 10″ to 6′ 8″
- Weight Capacity 300 lbs.
- Tubular Steel Construction
- Durable Powder Coated Finish
- 430 denim nylon backboard
- Angle Adjustment Belt
- 3-Position Pivot Arms
- Firm Comfortable 840 Denim Nylon Bed
- Side Pinch Guards
- Split Leg Design for Maximum Stability
- Easy to Grab Curved Handle Bars
- Features a 180-degree inversion range
- Locks Out For Full Inversion
- Curved Design Dual Rolled Foam Ankle Supports
- Locking ankle bracket and locking frame hinges
- The machine is sturdy, and well built
- Not too heavy for moving
- Comfortable ankle clasps
- The assembly instructions are quite average, and tell you to put the handles on backwards – whoops! Use a picture as a guide to get this right.
- The rubber tips may come off of the legs if you try to stand it up after you fold it.
#9 Ironman ATIS 4000 Ab Training Inversion Table
The Ironman range of inversion tables pretty much cover all the bases, and this particular table provides the ability to lock the table at various angles for performing exercises. Not only can you stretch your back and muscles, but also build up your core strength at the same time.
Ironman have developed their range of ATIS tables expressly for this purpose, and the ATIS 4000 model is the most popular of them all. This inversion table gives a good comfort level, and is a perfect training companion for athletic people who want to not only stretch out their body after the day’s training routine, but also develop mid-section strength for warding off back injuries – and you could even end up with 6-pack Abs to boot!
With 10 different locking angles you have the opportunity to isolate your abdominal muscles more effectively than training on a flat bench, and a few minutes of daily training can bring effective results over time. Having this many angles really allows you to isolate upper and lower abs, and get better definition in the places you desire.
You can get some great benefits from inversion therapy such as increased blood circulation, reduced muscle tension, and re-alignment of your spine, so check out our Ironman ATIS 4000 review to see what makes it tick.
Build Quality Assembly
The Ironman ATIS 4000 is a solid heavy-duty inversion table, and is constructed from an extra-wide oval steel frame (most frames are made from round or square tubing), which gives this table a weight capacity of up to 320 pounds.
The frame is powder-coated giving it a nice quality finish while still being hard wearing, and the working parts of this table are well engineered to give you a feeling of comfort and safety. Some user’s mention that apart from the ATIS 4000’s excellent stability, the “table also looks great and is made of quality material”.
When it comes to comfort Ironman have padded the table extremely well on the ATIS 4000. It features a durable vinyl covered 2-1/2-inch thick backrest with 1 inch thick memory foam, and a separate extended head rest. This makes the table very comfortable when doing abdominal exercises at shallow inversion angles. As a bonus feature this inversion table also comes with a removable lumbar pillow for supporting your lower back during shallow inversions.
Assembly of the Ironman ATIS 4000 takes on average around 1 hour, and users of this inversion table say that it is easy to put together. There are a couple of spare screws and washers included in the packaging to ensure nothing is missing. The tolerances can be a bit tight when putting this machine together, so it is advisable to only hand-tighten the bolts until you get the parts together, and then tighten them properly after that. One user found that a rubber mallet was excellent for gently tapping the parts until the holes lined up.
The Frame of the ATIS 4000 is second to none when it comes to strength and stability, is wider than non ATIS Ironman tables, and features oval shaped steel tubing. This allows the table to hold up to 320 pounds, and people state that the whole inversion table feels very solid. At a total weight of 111 pounds this table isn’t going anywhere in a hurry, and you won’t find any other non-motorised inversion tables that feel more solid.
Ankle Locking System
The ankle locking system on the ATIS 4000 is Ironman’s “Ratchet Gear”, and has plenty of positions to ensure your legs are locked in firmly. The assembly is operated by a long lever that you push down on to unlock, and you may need to squeeze the restraints a little tighter to make the lever easier to unlock.
The “comforter” ankle holders themselves consist of front and rear molded cups, however inversion is not something that fits with the word ‘comfort’ in general, and some people find that their ankles/feet start to hurt after a while. Obviously the more extreme the inversion angle the more pressure you will place on your feet, and some users find this painful while others have no problem at all.
As always we recommend wearing some thick socks and a pair of shoes/boots when inverting to make the experience more comfortable, and this can also allow you to invert for longer periods.
Height Tilt Adjustment
The Ironman ATIS 4000 is fully adjustable for a range of heights from 4’8″ through to 6’6″ and is easy to set with the markings on the main height bar.
The special feature of this table (which is why you’re most likely reading this review) is the “Smart Gear” mechanism which allows you to lock the inversion angle of the table at any one of 10 preset positions. This means you can choose the difficulty factor when doing exercises, lets you set a maximum inversion angle that you are comfortable with, and also allows you to lock the table for mounting and dismounting.
The “Smart Gear” system can also be set in the unlocked position, which then allows a full 180 degree range of unrestricted motion.
As good as the multi-angle locking system is, some people say they have had problems with it being ‘sticky’ – basically a bit hard to move. Not all users have experienced this problem with the table, with some people saying that the system works perfectly for them.
It is recommended to be a little gentle with the mechanism when moving from one position to the next, and not just tilting the table hard with all your weight, this way you should see many years of usage without damaging the locking system. Also make sure to take a little pressure off the mechanism when releasing the lever; and you will find that this helps it release much easier.
Dimensions / Storage
The ATIS 4000 measures 35 x 62 x 58 inches (WxHxD) and is not designed to be folded away like many other inversion tables. However the solid frame is where it gets its strength and stability, and this is the trade-off. If you intended to store the inversion table away for a while you could quite easily take the bed assembly off and store it as 2 separate pieces.
At a weight of 111 pounds make sure not to move this table on your own – it’s solid and built to stay!
Along with the comfort of the memory foam backrest, solid yet reasonably comfortable ankle locking system, and “smart gear” system – the ATIS 4000 also has inverted hand grips built on to the base of the frame. This is a handy extra feature that really allows you to ‘stretch it out’ without having to grip the frame at awkward angles.
One other extra small feature is the ‘Super Side Holder’. I’m not sure that you would necessarily call it ‘super”, but it does come in handy for holding glasses, and other small objects while using the inversion table.
- Extra wide, durable steel oval tubing for additional weight support
- Measures: 35 x 62 x 58 inches (W x H x D)
- Weight: 111 pounds
- Adjustable user height from 4’8″ to 6’6″
- Supports up to 320 lbs.
- Scratch-resistant powder-coated finish
- Rubber non-skid floor stabilizers
- 2-1/2″ foam backrest with 1″ of memory foam and extended head rest
- Extended foam safety handles for easy return and body positioning
- “Smart Gear” allows the table to lock at 10 different angles, preventing any free falling
- Locks in place for safely mounting and dismounting
- Extra-large foot platform for easy on and off
- “Ratchet Gear” provides easy ankle locking adjustments
- Comforter ankle holders reduce ankle pinching
- Removable lumbar support pillow for additional lower back support
- Inverting foam hand grips provides maximum inversion stretching
- Side holder for small items
- Sturdy Construction
- 10 Angle locking system
- Nice looking inversion table
- A little bulky and doesn’t fold up for storage
You may or may not get a lumbar cushion! Some people say their table came without the cushion, so that’s a little sloppy on the manufacturer’s behalf. I’m sure you could always contact them to have one sent out if you found it had been omitted.
Some people have found the mechanism for locking the table hard to move. One user stated that if you take a little pressure off the mechanism before using the handle this makes it easy to move. Another user unscrewed the 3 small screws to remove the plastic cover, and filed the edge slightly on the mechanism, and it worked easily after this.
#10 Body Max IT9120 Gravity Inversion System with Pads
If you’ve ever looked at inversion tables and thought they looked a bit uncomfortable, then you’re probably not alone. Although many of them aren’t as bad as they look, this is an area that can be improved on, and now there is a model that meets this need.
The Body Max IT9120 inversion table is quite recent compared to many other models on the market, and is a new improvement to the traditional style. Body Champ, the company that produce Body Max inversion tables, are a well-known company who produce a range of various fitness equipment such as treadmills and stationary bikes, and have been in business for around 15 years. This new offering from them provides an added boost of comfort to the traditional inversion table with comfortable neck and waist cushions, and is an innovative design for back and neck pain sufferers who seek the benefits of inversion therapy.
Build Quality Assembly
The Body Max IT9120 is quite solidly built, with a steel frame, smooth finish fabric, and thick foam covered ankle locks. The quality of the finish is quite high, especially when looking at the very reasonable price of this inversion table.
When it comes to assembly, most people say that it is fairly simple with only around 4 steps, as the majority of the frame comes pre-assembled in the box. The general consensus is that the packaging is well organized, and that the instructions are easy to follow.
We usually recommend that assembly is easiest with 2 people, however one woman who purchased this inversion table said “…assembling it by myself still only took about 50 minutes”
Some earlier customers who purchased the Body Champ IT9120 said that some of the parts were floating around loose in the box when it arrived. A later customer remarked that this problem had probably been rectified since “…all my parts were shrink wrapped to a cardboard with each item marked for identification”.
Consumers report that this steel-framed inversion table is very sturdy and reliable. The Body Max IT9120 is rated for a maximum weight of 250 pounds, and it will hold this weight quite safely, with no wobbling of the frame. People who own this inversion table are happy with the solid feel, and feel quite safe to invert right through to the full 90 degree inversion (upside-down).
Ankle Locking System
The ankle locking system is an easy to operate set of 4 foam covered rollers that can be adjusted to hold your ankles firmly with a simple spring-loaded pin. This is a fairly simple ankle locking system, and we recommend wearing shoes or boots to max full inversions more comfortable.
Height Tilt Adjustment
The Body Champ IT9120 suits quite a good range of heights, and can accommodate a variety of heights from 4’7” (140cm) through to 6’8” (203cm). The height adjustment is easy to operate, with the ankle-lock section simply sliding up or down via operation of a spring-loaded pin. One consumer on Amazon states “I bought this for my 6’5″, 250lbs husband and he LOVES it”.
Safety is carefully thought out with all Body champ inversion tables, and this one is no exception. There is a safety bar which can be set in 2 positions to limit the maximum angle of inversion, and also an adjustable safety strap which allows you to set the desired maximum angle to your exact preference. The U-shaped handles on the sides also give you an added feeling of security, helping you slow the speed the of the pivot motion, and to easily bring you back to an upright position.
There is also a safety lock that can be used to prevent the table from inverting while mounting or when not in use, and is a handy feature for those with young children.
Dimensions / Storage
The size of this inversion table when set up is 57.87’ x 29.92’ x 22.83’ (L x W x H), making it a reasonably compact table that won’t take up half your room.
With its ‘A’ frame design, the Body Max IT9120 inversion table is easy to fold flat, saving space when stored. It’s not particularly small when folded, and probably won’t fit under a bed unless you detach the pivoting backrest from the frame. Storage is generally best suited to leaning it against a wall. When folded for storage the approximate dimensions are 78’ x 27’ x 13’ (L x W x H).
Features / Accessories
- 250-pound weight capacity
- Assembled dimensions: 57.87L x 29.92W x 22.83H inches
- Includes a safety rail design for your security and peace of mind
- accommodates a variety of heights (4 feet 7 inches to 6 feet 8 inches)
- Comfortable contoured handles
- Smooth finish fabric Luxury embroidered stitching
- Comfortable cushions for neck and waist
- Folds for easy storage when not in use
- Some assembly required
- Very comfortable backrest thanks to the cushions.
- Light Weight – great for moving around easily for storage.
- Simple Assembly – one customer states that this is so easy to assemble that their children assembled it for them!
- Does not come with assembly tools.
- The ankle pads are not particularly comfortable at more extreme inversion angles.
#11 Ironman LX300 Inversion Therapy Table
Back and neck pain are no joking matter, and whether it’s due to stress, an accident or just a plain old bulging disc, it can make everyday life a chore. Inversion therapy has been shown to reduce pain when used daily, and helps to reduce muscle tension, release pressure on nerves, and stretch out your compressed back.
The Ironman LX300 Inversion Therapy Table is an affordable and reliable way to invert safely at home, and its benefits have been found by many in better health and happiness with the pain and stress relief it brings.
Just 5 to 10 minutes each day can bring great relief, and can help reverse the effects of gravity on your spine by using your own body weight, and the angle of inclination that you are most comfortable with.
With a soft and comfortable foam backrest the Ironman LX300 can improve your health and circulation, and as one user says “It operates flawlessly, and gives me relief for my back (5 herniated and/or compressed discs in my lumbar spine confirmed by MRI)”.
Build Quality Assembly
The Ironman LX300 is very sturdy and employs a powder-coated steel tube frame with high quality welds connecting the structure. The table bed itself is made from a foam covered timber base, and the hand rails are well padded for comfort and grip.
The bed isn’t as comfortable as more expensive models, but most people find the padding is thick enough for adequate comfort. A headrest pillow might have been a nice addition, but at the low price-point no-one is complaining.
Users of this inversion table all say that the table is well balanced, and that it rotates smoothly through to a full rotation with only the movement of your arms.
The packaging the LX300 comes in is well laid out, and the nuts and bolts come in a blister pack. There are some cheap basic construction tools included in the kit, however if you have a few of you own tools this would undoubtedly make it easier to construct, and there is less chance of knocking your knuckles when tightening the components.
The Ironman LX300 is durably constructed with a heavy duty 1.5 inch steel frame, and users say they feel very safe when using this inversion table. Having a good solid frame gives this table a maximum weight capacity of 275 pounds, which is quite sufficient for most people.
Ankle Locking System
The ankle locking system used by the Ironman LX300 inversion table is an easy spring-loaded pull pin release. The clamps themselves consist of U-shaped cups and a set of foam rollers at the front, and you simply close them until they hold your ankles firmly, and the spring-loaded pin holds the assembly in place.
Some users complain that there is pressure on their feet when inverting, but this is not an uncommon complaint with inversion tables, and we always recommend wearing thick socks and a good strong pair of shoes to make the experience more comfortable.
Height Tilt Adjustment
This inversion table offers a height adjustment range measuring 4 feet, 10 inches to 6 feet, 6 inches. If you need something that goes a bit shorter or taller in the same price range, then check out our review of the Body Champ IT8070.
Users of the LX300 say how well balanced this inversion table is, and getting it to tilt and recover to the starting position easily is a matter of finding the right balance-point for your body. Some people need to have the height adjuster and inch taller or shorter than the markings to get it just right.
We recommend having someone with you the first few times you invert, until you become familiar and comfortable with the table. If you find it a little difficult to come back to the upright position there are some full-loop handle bars, and just a small pull on these will help tilt the table upright.
There is an adjustable strap included which lets you set the maximum inversion, and we recommend setting this to a shallow inversion angle until you get used to it. Obviously the greater the inversion angle the more pressure you will experience on your feet.
The Ironman LX300 can rotate right through to a full 180 degree inversion, but many people find that this extreme angle is not necessary for a good experience, and that 60 degrees is more than enough.
Dimensions / Storage
The Ironman LX300 is designed to fold for storage, and as is typically found with inversion tables it will be quite a few inches taller when folded, but a bit flatter. It weighs 55 pounds, so some people may need a hand to move it, and we recommend buying a Velcro strap to wrap around the legs to prevent them coming open while moving it.
- Measures 57 x 27 x 46.4 inches
- Weighs 55 pounds
- 275-pound weight capacity
- User height range 4’10” to 6’6″
- Inversion Range180 degrees
- .75-inch thick foam vinyl covered backrest
- Combination foam roller and ankle cushions
- Extra-long Easy-grip covered handle bars
- Square steel frame with comfortable padding
- Simple pull-pin release mechanism for easy operation
- Adjustable inversion angle strap
- Most people can set this table up in around 30 – 40 minutes
- Well-built and very sturdy
- The rotation is smooth and very well balanced.
- Good value for the money
- The table is about two inches shorter than more expensive Ironman tables, so if you are tall your head may go beyond the edge of the table
- Awkward to move around when folded for storage, as the frame wants to come open. (A Velcro strap will solve the problem)
#12 Ironman ATIS 1000 AB Training System
Inversion tables have become popular among people with back problems who want to find a supplement (or replacement) for their chiropractor. Inversion tables are also popular with athletes or anyone else who works out because of the deep stretching and alignment that they can offer after a workout. But wouldn’t it be great if you could use your inversion table during your workout? That way you’d be sure to have perfect alignment, and you could stretch and tone at the same time.
The Ironman ATIS series does exactly that. All inversion tables use gravity to invert – just lift your hands, and you tip backwards. Many tables use tethers to keep you from rotating more than a certain degree, and then you simply lower your arms to come back up. What’s special about the Ironman ATIS tables is that you can actually lock your inversion into place – no going back farther, no coming up. With your table locked, you’re free to do additional stretches and exercises without tipping forward because of your changing center of gravity. It adds a whole other dimension to inversions.
There are three tables in this series, and I took a look at the entry-level table, the Ironman ATIS 1000 AB Training System Inversion Therapy Table. It’s a great table for new inverters or for people who want to increase the intensity of their ab workouts while maintaining proper alignment and disengaging their back muscles.
What makes this table special?
There are a lot of factors to consider when choosing an inversion table, but there are a few that set this one apart from the crowd.
- For one, it’s an incline bench as well as an inversion table.
- Two, the frame has been made extra sturdy to support movement while inclined.
- Three, it has an ankle lock system unique among inversion tables that is a great alternative for people who have been unable to invert on other tables due to ankle pain.
- And finally, it includes a number of small details that were well-designed to make inversion easier and more convenient.
- It’s more than an inversion table…
It’s an abdominal exercise machine too. The simple truth is that ab exercises can be more or less efficient depending on the angle of incline. For the average exerciser, doing ab work done properly on a horizontal plane is sufficient. However, for the more advanced exerciser, or the person with specific needs, inclined ab work is much more effective at isolating the abs without using other muscles to compensate.
This table is perfect for inclined ab work. With its SmartGear locking system, this table can be locked at 10 different angles so you’re free to move your arms and upper body without tilting the table. You don’t have to learn any new exercises; just do your entire stationary-leg ab routine on an incline for a whole new level of workout.
If you feel like you’re not quite ready for inclined ab work, lock in your ankles and try some exercises on the horizontal. Firm, straight legs will prevent you from using your hip flexors, which provides a degree of isolation that you just can’t get on the floor.
Supportive frame for any body
The Ironman ATIS 1000 is in the mid-range for capacity in the Ironman line. It has an extra-wide frame, which is wider than Ironman’s standard frame and provides more stability during exercises. It’s labeled for use up to 325 pounds, large enough for almost everyone, and like all the Ironman inversion tables, it’ll accommodate exercisers up to 6’ 6” tall. It’s also the lightest table in the ATIS series and the only one that can be folded up for storage.
A lot of inversion tables have rubber corners on their frames, but this table has actual rubber feet for better stability on slightly uneven surfaces and less slipping and sliding during movement. The foam-padded safety handles are easy to reach from any angle, and when you’re in a 90-degree inversion, reach up to grab the foam-padded bar and pull for added stretch without tension around your core. A memory-foam pillow keeps your neck in alignment, even with intense stretching.
Advanced ankle support
Since your ankles support an increasingly larger portion of your weight the farther you invert, ankle support is key. The Ironman ATIS 1000 has ergonomically designed ankle cuffs that don’t clinch all the way around the ankle or squeeze the upper foot. The inner and outer ankle bones are left free, so there’s no pinching around that sensitive area. Also, people with terrible foot problems (like me) can’t stand that much pressure on the top of the foot.
This is a really great design because inverting is useless if you’re tensing your body from ankle discomfort the whole time. In addition, the ATIS 1000 is the only table with this scale locking system. If you’ve had problems with the ankle locks other tables, and you think that you can’t do inversions because of that, give this table a try. You might be pleasantly surprised.
All the extra stuff
It’s the little things that can make or break any fitness equipment, but the designers at Ironman have done a good job here thinking about everything you need. The safety handles are extra long, so you can reach them from any angle, just in case you find yourself in a bind. The pillow is in the right place, the stretching bar adds another dimension to your inversion, and there’s even a container for your phone, the remote, whatever you need to have right at your fingertips. They really thought of everything here.
Users of the Ironman ATIS 1000 have overwhelmingly positive things to say. It has earned 4.5 out of 5 stars on Amazon and other retailer websites. Here are some common praises and complaints:
- Easy to assemble, tools included
- Very comfortable and easy to use
- Locks into position for safe exercise
- Easily adjusts for a variety of bodies
- Awkward and heavy to fold up
- No instructions on specific abdominal work
- Some customers have had problems with the ankle locks in deeper inversions, but this happens with all inversion tables. Other customers say that these locks are much more comfortable than other versions, so it all depends on your body.
#13 Ironman Gravity 2000 Inversion Table
Sometimes it seems that we humans have been plagued with back problems ever since we started walking upright. Our lifestyles don’t help – we go the gym and yank our bodies around for a while a few times a week, as if that’s going to overcome the hours of sitting, unmoving, at the desk, in the car, and on the couch. Chiropractors constantly warn us about what we’re doing wrong, but we don’t listen, and they get rich anyway.
The truth is that we live this way not because we want to but because we have to. And another truth is that there’s only so much chiropractic can do, or weightlifting or yoga for that matter. That’s where inversion tables come in. With a few minutes of using accurate posture, inversion tables can help heal the damage from hours of extremely distorted posture. Ironman has a great line of inversion tables for all needs from gentle stretching for light users, all the way to combination stretchers and intense ab trainers. The Ironman Gravity 2000 Inversion Table by Ironman, which is the mid-level entry in their original Gravity series, is really great for a regular user who needs comfort and durability for longer or deeper inversions, but doesn’t need all the extra weight of an ab trainer.
General Information about Inversion Tables
All inversion tables use the same basic design to accomplish the same thing – getting your body upside down comfortably. That said, there are a myriad of details that can make your experience more or less pleasant, depending on what you need. When you compare inversion tables, ask yourself these questions:
- Is it designed to support my body?
- Can it reach my preferred inversion angle?
- Will it be comfortable during the whole inversion?
- Can I store it easily?
- If you’re looking for a step up from an entry level table but you’re not ready to go full pro with your own home gym, the Ironman Gravity 2000 may be the best choice for you.
Is it designed to support my body?
The Ironman Gravity 2000 is designed to support up to 300 pounds, so the majority of users won’t have a problem being supported. A standard-strength tubular steel frame provides durability while remaining as light as possible. The corners of the frame are covered with rubber feet for stability and non-skid, so you don’t have to worry about a quick inversion sending you sliding across the floor. In short, it’s all the endurance and performance you’d expect from an Ironman without the bulk and weight of an ab trainer.
In addition, this table will extended up to six and a half feet. Adjusting the height on your table is crucial for a smooth inversion. If you adjust it too short, you’ll go back too quickly and have difficulty coming up. If you adjust it too tall, it’ll be difficult to go back and stay back. That’s why precise height adjustment is important, and the Ironman Gravity 2000 has got it with an easily adjustable sliding foot rest. If you find your center of gravity too high to come out of an inversion easily, you can use the extra long safety handles to pull yourself up quickly.
Can it reach my preferred inversion angle?
And furthermore, will it stay there? Every body is made differently and needs its own inversion routine. The Ironman Gravity 2000 inverts to any of ten preset angles using an extremely easy tether strap system. If you find that you need to go a little deeper, adjusting the strap takes only a few seconds. You can also adjust the starting angle to any of three settings, so there are actually a total of twelve inversion angles.
It’s simple to control your rate of inversion by raising your arms as slowly as you need to go. Don’t tense up, and gravity will do the rest. Once you’re in position, this table doesn’t lock, so it’s always easy to instantly come out of an inversion simply by lowering your arms.
Will it be comfortable during the whole inversion?
For infrequent or brief inversions, comfort isn’t as critical as degree of inversion, but for regular use or inversions longer than a few minutes, table comfort is of the utmost importance. The Ironman Gravity 2000 has a 2″ padded foam table to keep you comfortable during extended shallow inversions and covered with vinyl for easy cleaning.
The ankle straps achieve a nice balance between comfort and convenience. They’re spring loaded for quick fastening and releasing, and they’re ergonomically molded for a snug fit around bumpy ankles without any pinching. For extra comfort during really long inversions, keep a pair of shoes with thick, cushiony tops within easy reach of your table.
Can I store it easily?
The thing about inversion tables is that the larger and sturdier they are, the more difficult they are to collapse and store. The Ironman Gravity 2000, however, is designed for inversions only, not movement, so it still retains a relatively light weight (only 75 pounds, moderately easy to drag into position by yourself). It’ll fold up to a footprint that’s a little over two feet by 4 feet, which isn’t too cumbersome to move from place to place, but you’ll probably be using it too much to fold it up anyway.
Best and Worst Features
This table earned 4.5 out of 5 stars on Amazon, and 5 out of 5 on Walmart and other online retailers. Here are some common compliments and complaints about the Ironman Gravity 2000:
- Easy to assemble
- Feels secure and durable
- Reduces the need for chiropractic visits and pain medication
- Comfortable backrest
- Too heavy to assemble alone for some people
- Plastic finishing pieces easily damaged in shipping
Overall, customers are really impressed with this table. They say that it’s a great table at a great price and that it offers relief from a variety of back problems, including multiple herniated discs, spinal stenosis, scoliosis, and bone spurs.
#14 IronMan Atis 3500 AB Training Inversion Table
The IronMan Atis 3500 AB training inversion table is one of Paradigm health’s higher-end models, listed just below the 4000 AB model. There are several reasons why we like this model (many of which are the exact same reasons why we like the ATIS 4000 as they are almost the exact same machine with a few small differences we will discuss below), but mainly we like it because of the easy to reach ankle locking system (good for those with bad backs and can’t bend over) and because of the ability to perform a variety of inverted exercises. You don’t typically get both of these features in one machine.
- Variety – the table is good for everyone. If you can’t bend over you have the easy ankle system, if you want to do inverted sit-ups or other exercises you can. This is great for homes where more than one person wants/needs to use the inversion table but has different goals in mind than the other.
- We like the thick foam back rest – it’s very comfortable for those who need it.
- Ankle ratchet system is easy-to-reach, which is good for limited mobility issues
- ‘Smart Gear’ locking system lets you preset any one of 10 different max inversion angles
We have three main issues with this table, which prevented us from ranking it above the Teeter inversion tables:
- NOT UL 1647 TESTED. Yes, the table is rated to support people up to 320 lbs, which we like. However, we wish that Paradigm would put their tables through the same testing as Teeter does.
- Difficulty setting up – expect to spend more than 1 hour putting this one together
- No fold-up capability. This isn’t necessarily bad, it’s just not optimal for someone who doesn’t have a dedicated fitness room / area where they can put the machine because it’s BIG (good for sturdiness, but not for storage).
Our Ironman Atis 3500 Inversion Table Review
- Ease of Use
- Customer Reviews
When it comes to ease of use, we really like what the Atis 3500 does in terms of making the table easy to use for those who:
- Have back problems and can’t bend over very well
- Have no problems and want an extreme inversion workout
Having both these features makes the table very easy to use no matter who you are – and that wins points with us. Just like the the Atis 4000 model, the 3500 does a great job with both of these functions. With the easy to reach ankle locking system you don’t have to bend all the way down to your knees to lock yourself in. The ankle supports are comfortable (but not as comfortable as the ones you get with the 4000 model). In terms of workouts, it’s extremely easy to stretch out in unique and safe ways using the handles that are built into the base of the machine (unique to Ironman BTW). It’s also very easy to set the exact angle you wish to invert to using the “Smart Gear” system (however, as much as we like that system, it still makes us a little nervous in terms of what would happen if it failed, but just a very, very little bit). The reason why the Ironman 3500 did not get perfect marks for ease of use is simple:
- It doesn’t fold up, meaning you have to have a fairly large space to leave this set up in
- It takes more time than what we would like to spend in putting it together
The Ironman ATIS 3500 AB inversion table is very similar to the 4000. There are however a few key differences that we thought important to highlight upfront:
- The ankle locking system and padding is just a little bit different – and by different we mean not quite as good (the 4000 model comes with what they call ‘comfortor’ ankle holders
- No ‘accessories’ mini bucket attached to the side (i.e. a place to put keys or cell phone) – we think this is kind of stupid in the first place, and not a big deal at all
Other than that, the 3500 comes with the following features:
- Oval tubing steel frame that supports up to 320 lbs of weight
- Ability to adjust for heights up to 6′ 6″
- Patent-pending “Smart Gear” system that allows you to lock in any one of 10 different inversion angles and prevents you from ‘falling’ all the way to full inversion
- “Ankle Ratchet” system that easily and comfortably locks in your feet, and is easy to reach for those who are mobility challenged
- Extra padded back rest (2.5″ thick foam) that is quite comfortable and nice when not fully inverting or performing inverted sit-ups and crunches
- Ability to invert and lock in the full inverted position (180 degrees) for more intense inversion therapy and exercises (we think this is a MUST in an inversion table)
- Hand grips on the base of the platform that allow you to do even more stretching than normal (we love this feature)
- Safety handles that make it easy to come back to starting position safely
- Rubber foot stabilizers to ensure non-slipping and stability
This is a very strong, sturdy machine. With the ability to support up to 320 pounds it can do the job for just about anyone. We also like it’s wide base and extra thick steel tubing. However, We still don’t like the fact that the machine is not as thouroughly tested as the Teeter models are. The Ironman ATIS 3500 AB is NOT UL 1647 tested and proved. So, while we like how the table feels, it’s hard to really tell how it would hold up over 10 plus years of usage, which is why we only gave it 4.5 out of 5 stars.
Almost everyone who buys the Ironman ATIS 3500 AB Inversion system loves it, with average rating above 4 stars. Those who haven’t like the machine typically don’t like it from the start – the very start that is: assembly. Not only can this model take longer to set up, but some people have been missing parts (that or they are easily lost). Do yourself a favor, and make sure to check everything before you start putting the inversion table together.
Bottom Line on the Ironman ATIS Inversion Table:
The bottom line is that we like the Ironman ATIS inversion table (which is the name this model is most commonly known as, even on the manufacturers website – they don’t usually include the ’3500′ part, although it’s one and the same). We really like the ‘cross inverting’ (as we call it) that you can do in terms of stretching/therapy and core workouts, and love how it’s a table built for everyone.
However, we do prefer the Ironman 4000 AB inversio table simply for the extra padding/better ankle locks….but if your looking to save a little bit of money, then that should bother you too much.
#15 INVR-06C-BLK by Emer
- It is a premium quality stationary inversion table for back therapy exercises.
- It is padded with premium quality foam for comfort. The best price is around $100, it is best value for money.
- The stationary frame gives excellent stability. As per specific needs of a user, the working height can be adjusted from 4 feet to almost 6.5 feet.
- It gives complete 180 degree inversion and can take loads up to 300 pounds.
- The ankle lock and release are ergonomically designed for better comfort and safety.
#16 ABI1600 Ab Body Power Back Machine
- This is a great inversion therapy table by Body Max.
- Costing about $200/- this design is a great buy.
- The machine provides combined benefits of an ab trainer and an inversion table. One can also do vertical as well as twisting knee and leg raise.
- The back rest comes with extra padding and safety rail. The machine can be folded for easy handling and storage.
- This can hold user up to 250 pounds and 6 feet 5 inch tall. If it fits your size and weight, then definitely a good bargain for starters.
Best Inversion Tables – Ultimate Buying Guide
With all of the new inversion tables found on the market, you may be asking yourself just what is inversion table therapy. The process of changing your body angle for brief periods of time has countless health benefits, and should be considered by many as a great supplement to their daily health regiment.
How It Works
Inversion table therapy has been practiced as a means of relief from back pain and stress for centuries. The inversion of your body promotes blood circulation, as well as stimulates the proper alignment of the spine to reduce wear and tear on the body. When inverted, your body weight applies to its own gravity, elongating the spine and increasing space and decreasing pressure between the vertebrae and disks.
This at home therapy provided by an inversion table can greatly complement physical therapy or care from a chiropractor when advised. Today, these tables are safe and easy to use. When properly adjusted for the weight and height of the user, inversion is not only extremely safe, but greatly beneficial for the health of users as well. The oscillating motion provided by an inversion table can create a pumping motion for the fluids contained around the spinal disks. The increased relaxation of muscles provided by the inversion is beneficial for those recovering from activities of high impact, or even an injury. Recovery time often is sped up through the use of the best inversion table therapy.
Relief from back pain is not the only benefit of inversion table therapy, as it also provides a stronger oxygen flow to the brain, when used in moderation. When the effects of gravity are reduced, your heart need not work as hard to pump the blood to your brain. It is important to not overdo the inversion, however, as that could be detrimental to the benefits it provides.
Other available forms of traction therapy do not rate as well among users as inversion table therapy. Through the inversion, the connective tissue in your body is able to stretch and decompress. This not only takes place in your spine, but in your muscles and between the joints in your body as well.
Safety is key when inversion therapy is being performed. Many experts agree that optimal angles are between 15 and 45 degrees, which is usually a range provided by standard inversion tables. Inversion of over five minutes at a time is generally not widely recommended, but for certain medical conditions, a doctor may suggest longer periods of inversion.
While many people believe that an increased angle of inversion will provide more medical benefits, it is important to note that one should never invert themselves beyond where they feel comfortable. Extreme inversion may cause harm to muscles that is not intended by the inversion table.
For many people, the cause of back pain can differ. Muscle issues, as well as poor flexibility or structural imbalance are just a few of the causes that can be eliminated through the proper use of inversion tables. For adults, the effects of aging on your body are contributed, in part, by gravity. These negative problems such as back pain, muscle stress, and high levels of spinal pressure can be reduced by the proper use of inversion table therapy.
You have heard it all. So called “miracle cures” for your back aches and joint pains. So when you first were told about the healing benefits that can be caused through the proper use of inversion tables, you were skeptical. In reality, there are many healthy and medically beneficial reasons to begin your journey with inversion tables. In fact, the benefits of inversion therapy reach far beyond the expected cures for back pain and aching joints.
Read on to learn about the whole body health benefits you can gain through the use of inversion therapy.
Many people can attest to the high amounts of daily stress put upon their body. Crouching, leaning forward as in front of a computer, and even long periods on your feet can lead to undue amounts of stress throughout your whole body. In inversion therapy the spine will stretch slightly, allowing for relief and relaxation in muscles of the shoulders and neck. This alone can contribute to a much happier and healthier lifestyle, free of aches and pains.
As is everything else, the joints in your body are negatively effected by gravity and aging over time. Similarly as in your spine, inversion therapy provides a safe method for opening up your joints, unlike other therapies you will see advertised. Tendons and ligaments throughout your body will also be strengthened through light stretching exercises you can perform on your inversion table.
An important part of your immune system, responsible for the removal of excess fluid from areas of your tissue, is your lymph system. The promotion of a sedentary lifestyle is often responsible for excess build up of fluids in the body, which can become one of the contributing factors for an increased risk of disease. The mild exercise provided by inversion table therapy can help stimulate the fluids, increasing your body’s ability to operate at a healthy level.
Poor posture is something that is critiqued often these days, and inversion therapy is an easy way to make small but significant changes to this as well. Over time, your spine will gradually stretch and adjust into its natural position. Poorly aligned hips can also readjust, which may eliminate some pain you experience. The muscles in your hips, as well as hamstrings and back, are naturally stretched through inversion, relieving pain and increasing flexibility.
Improved circulation and relief from muscle inflammation are two more simple ways to improve your overall health through inversion therapy. Lesser advanced varicose veins can also show slight improvement after prolonged treatments through inversion therapy. Always consult a physician before adding inversion therapy to your daily routine to ensure it will not increase concern areas in other parts of your body.
How the best inversion table improve your health?
Inversion therapy, as you see, has a lot more benefits to your overall health besides the generalized relief from back pain. If you have aches and pains that aren’t being relieved through other methods, it is important that you try inversion therapy. By choosing the perfect inversion table for your needs, you can begin your journey to a happier, and healthier, you.
Inversion therapy is great to relieve back and spinal problems, but the options for performing it have become much better over the centuries. You don’t have to tie yourself to a ladder as the Greeks did, nor are gravity boot setups necessary. With an inversion table, you can put yourself into an inversion position easily and without assistance. However, there are several important features you need to know about inversion tables before you can make the best choice for you. Here are some things to look for.
#1 Weight Capacity
The table has to be able to support your weight, especially if you’re going to be performing exercises. Since they’re meant to hold the weight of an entire person, inversion tables are made out of tubular steel. Most tables support a weight between 250 and 300 pounds, which is enough for most people. There are two tables on this site that break that barrier. The Ironman Gravity 4000 supports weight up to 350 pounds, and the Health Mark Pro Max supports 600 pounds. If you are a very heavy person, these two tables are going to be your best options.
#2 Height range
Not all tables have height settings to fit people that are on the extremes. If you’re between 4’10” and 6’6″ then you’ll fit fine on all the tables that we feature here. Here are some options if you’re especially tall or short:
Teeter Hang-ups models (4’8″)
Body Max and Body Champ models (As low as 4’7″)
Body Max and Body Champ models (Up to 6’8″)
Health Mark Pro Max (Up to 6’9″)
#5 Ankle support
There’s a variety of methods for keeping your feet locked into the table while you’re inverting. The simplest is a set of foam rollers that clasp onto the top and bottom of your ankles. More advanced models use form-fitting ankle clasps, but even higher-end models do use foam rollers. What’s important is that it’s comfortable for your body type and ankle mobility. If you have weak ankles, you may want to look at inversion tables with ankle clasps.
Even more important than what is supporting you is how you can adjust it. With many models there’s an adjustable pin that allows you to move the supports to a level that’s right for you. This can take some experimentation at first, which can be difficult to do when you’re inverted. Some models come with a lever to allow you to adjust the ankle support without having to bend all the way to your ankles. In others, there’s a ratchet system instead of a pin. When you look at a table, imagine yourself in the inversion and see if you’d feel comfortable or not with the amount of support offered and how you’d adjust it while inverted.
#6 Angle control
Having looked at height and support, next we’ll look at angle variation. In most models there is an adjustable tether strap that runs from the bottom of the table to a crossbar on the frame. By adjusting the strap, the maximum angle of the table is shifted. On other models, there’s a removable bar that will sit in the path of the table as it rotates around. Some models combine both of these features for safety. You need at least 20 degrees of inversion from horizontal to get used to it, and 60 degrees or more to gain the full benefits of an inversion table. Make sure your table accommodates these ranges. Also make sure you can reach the handle bars comfortably to swing yourself out of the position when your session is complete.
#7 Backrest material
This is also something that can vary. Vinyl backrests are easy to clean, but fabric backrests make for lighter machines for easier storage. Some models use memory foam for comfort, or special coatings to combine the best features of fabric and vinyl. This really comes down to personal taste. Also, look at the amount of support as well. If you’re especially heavy or muscular, you may want more padding. Some models are designed to flex to allow for inverted exercises, or to allow face-down inversions.
Other things to look for
- Is the table collapsible or not?
- What other safety features are available?
- What warranty is offered? Look for a long warranty, especially on the frame. Teeter Hang-ups tables are the best in this. (see our comparison chart for warranty info)
- What additional features are available, such as instructional DVDs or extra pillows?
With these guidelines in hand and a glance through our reviews, you can make an informed decision about which inversion table interests you the most. Picture yourself going through all the steps to see what features you want, and then find a table that fits your weight and height to try out.
Inversion Table Reviews For Back PainAn Inversion Table is primarily used to ease the pain caused through a number of back ailments, including but not confined to herniated or degenerative discs. Using one means you hanging upside down for back pain relief on machines resembling what are best described as reverse gravity inversion tables.
You see, under normal circumstances gravity is constantly at work putting pressure on the nerve roots in your spine. This over time results in an increased probability of you suffering some discomfort not only in the lower back but also the legs, feet, neck and buttocks. The pain could range from a simple prolonged ache, through shooting pain in and around the effected area and on to crippling, debilitating pain that requires high dosages of prescribed pain killers to manage.
Inversion therapy has been found to benefit users with all levels of pain. Increasing the gap between discs in the spine works to relieve pressure put on the nerve roots and so reduce the pain sufferers experience in their back. Those singing the praises of this treatment point out that the relief even if only short-term is a more natural means of dealing with their back pain, being non invasive and without the use of drugs.
Benefits of an Inversion Table
In addition to those benefits mentioned above, non-invasive and drug free back pain relief, often achieved after many years of little or no progress using treatments regarded as being the normal way of controlling pain, hangups (as they are sometimes referred to as) are said to encourage a mental state and sence of calmness that is conducive to natural healing.
It is only right at this juncture to point out that everyone is different and results do vary between sufferers, but inversion therapy table success stories are extremely encouraging to the point where medical professionals are now seeing this method as a mainstream way to treat certain types of back pain.
What Makes The Best Inversion Table For Back Pain
There are plenty of top inversion tables on the market, all manufacturers have moved on from their first rudimental designs. As the market for inversion machines has increased so the main players; Teeter, Ironman, Life Gear Elite Fitness, Body Champ, Body Power and Fit Spine amongst others, have picked up their game, and increase in competition has also made them more friendly on the pocket.
They have always appealed because of their ease of use and the time needed to be spent on them in comparison to the fantastic results that are routinely achieved. Another point to look out for, one that the top rated inversion tables always offer, is the reputation the table has for safety.
Top inversion tables are very popular because of the superb results, excellent performance, and good reputation for being safe to use. Take the time to look through as many inversion table reviews you feel you need to, this is not an impulse buy. The table inversion machine you decide on should answer all the questions you ask of it, comfort, safety, performance and affordability.
With such a massive assortment of inversion tables for sale, you may also want to throw into the equation the question “where is the best place to purchase from?”. During our research, we have come across two places where real users can help greatly in making the purchase decision that is right for you. One has what is probably the largest collection of (real) customer reviews to be found online and the second we think offers the best product information and invaluable back pain management tutorials. You will find links to both resources on this site.
How To Use An Inversion Table
To start with look to complete a 1-2 minute session, only increase that if you feel comfortable an within yourself to do so. It’s worth remembering that little and often (inverting on a regular basis) is more advantagous than length of session. It’s recommend that you routinely invert several times a day if possible. As you become more comfortable with the therapy gradually increase the duration to between 3-5 minutes. Doing so will allow your muscles to relax and release. Take note of what your body is telling you, don’t over-stretch. It’s always worth remembering, inversion table use should be fun, relaxing and enjoyable, but above all beneficial
Inversion Tables Do They Work?
Given the number of people worldwide who suffer from prolonged back, neck or sciatic pain, I would hazard a guess that “Do Inversion Tables Work” is the million dollar question on the lips of many.
Let’s start out by saying, the likelihood that inversion table therapy is going to cure your back pain is remote, but then again so is the possibility that pain killers will cure the problem, it does occur but it’s not what the hanging upside down machine is about.
Inversion back therapy is a way of managing the condition, the same way that tablets (chemicals) are. Past medical research has found that spinal traction, a method of stretching the spine, has measurable benefits in temporary relief of the pain associated with spinal disk compression.
Are Inversion Tables Safe?
As a hang ups inversion table involves putting you in a head down position, this could have adverse affects on sufferers of heart disease, glaucoma or high blood pressure. This is due to the slowing of the heartbeat and an increase of blood pressure, a result of which is a dramatic increase of pressure in the eyeballs.
That said, the benefits of inversion table therapy should be talked over with a medical practitioner, they are better placed to conclude if using an inversion table for herniated disc pain is safe for you.
Yesterday, I was speaking with one of my clients regarding an issue he was having with lower back pain. As I suggest with most of my clients, I recommended the use of an inversion table. However, my client suddenly became anxious and stressed out. After asking him why he suddenly become overshadowed with anxiousness, his response shocked me. Below is his direct statement.
Around two years ago, I purchased an Ironman inversion table second hand. After a few days of use, I could definitely feel my back pain relieving itself. However, it was later on down the line that I begun experiencing symptoms that I wasn’t familiar with. I started having muscle spasms throughout my back. As I was inverting, my back would start to vigorously spasm – resulting in excruciating levels of pain and discomfort. From then onwards, I stopped using my inversion table forever – and have never used one since.
As you can probably imagine, I straight away tried to diagnose the underlying cause. Muscle spasms don’t just happen overnight, they slowly form and occur as a result of something. In this specific case, it was easy to attribute the spasms to inversion therapy. Now, as a qualified inversion therapy practitioner, I know and understand that spasms are a side-effect of continuous use. However, muscle spasms should only occur if the user is overdoing themselves. Here are the questions I asked and the response I got:
- How long were you inverting for? Between 25 and 30 minutes, two times a day.
- How many days a week were you inverting? All 7-days of the week.
Straight away, I was able to diagnose the problem. With inversion therapy, you need to stay safe and stick to a safe routine. During your first week of inversion, I only suggest doing it for a period of 3 – 5 minutes per day, full stop. As you go into your second week, you can move this up to twice a day, and so forth. You should never overwork yourself. It’s like lifting weights. You start small and slowly build yourself up. Inversion therapy is not a miracle waiting to happen. You need to slowly pace yourself to see the true, long-term benefits.
Start by selecting a good inversion table for your needs, and work up from there. If you’re on the market for a new table, head over to my comparison chart to see how I rate each table.
Inversion Therapy is commonly associated with helping to alleviate some of the common distress signals that are released due to lower back pain. However, many of the people I see are simply unaware of the effects of continuous inversion therapy, and what the inversion table is actually helping to achieve. As a person, I never believe that you should buy a product and simply use it without understanding why or how it’s affecting you. We don’t go out into the street and buy a brand new car without test driving it, do we? So why do we purchase products without fully understanding what the effects are going to be, why it’s going to be beneficial and what possible side-effects could come about.
In your lower back, you have several discs that separate the vertebrae. These discs allow for movement throughout the back, and ultimately provide shock absorption from carrying out typical day-to-day activities – including strenuous exercise. However, if you find yourself carrying out daily rigorous exercise, such as athletes, you’ll soon start to feel back pain, or have some common symptoms of back pain. This is because the discs get compressed. Because the disc contains a liquid which can put pressure onto the surrounding nerves, you need to be aware that strenuous exercise can and will affect your nerves – will in turn returns pain. When the liquid of the vertebrae protudes outwards and pressure is put on the nerves, this is known as a slipped or herniated disc.
Through the use of regular inversion therapy, you are effectively applying mild traction to the spine – which in turn makes it become slightly longer. As the spine becomes longer, the spacing in between the vertebrae increases and thus reduces the overall pressure that the disc receives. As the space increases, the pressure on the nerve roots and discs is greatly reduced – which results in less lower back pain.
Inversion Tables create a pumping action within your spine – which forces waste out of them. Fluid is drawn into the discs, which further helps to relax the surrounding muscles and improve the blood flow throughout the muscles. As the muscles begin to see continual improvement, you will soon start to notice that the painful spasms you may be receiving become less and less frequent. While getting rid of the pain completely is a possibility, it’s important to note that inversion therapy should only be used to help alleviate and reduce the pain you may be receiving. Inversion Therapy has never been referred to as a permanent way to fix lower back pain.
Inversion Therapy Also Improves Circulation
Your whole cardiovascular system contains thousands of heart and blood vessels. By undertaking regular inversion therapy, you are essentially helping your heart to supply more blood to the brain. Unlike the cardiovascular system, your lymphatic system has no pump. The lymphatic system helps to circulate fluid around the body – which is then used to remove waste products from your muscles and the surrounding tissues. Because the lymphatic system relies on your muscles to squeeze fluid around the system, Inversion Therapy can be beneficial in aiding this process.
Inversion Therapy, and Inversion Tables have been scientifically proven to help assist the passage of lymph fluid throughout the body. As such, regular Inversion Therapy should prove beneficial in aiding in recovery from strenuous exercise and training by quickly and efficiently removing waste products from the body.
As a qualified physiotherapist, I often find myself teaching my clients how to use an inversion table. To be short and simple, using an inversion table is fairly straight forward; but there is safety concerns that you should be aware of. For those who are unaware, an inversion table is a back-related device that assists in curing and preventing back related problems and more specifically, pain. Some of the benefits of regularly using an inversion table including improving and increasing blood circulation, improving body posture and flexibility, improving concentration and relieving overall mental and muscle stress. Inversion Therapy is also extremely beneficial in tackling back-related issues, such as sciatica, disc-related problems (degenerated discs, herniated discs etc) and generally improving our well-being.
How To Use An Inversion Table
There is no denying that an inversion table is only as effective as you allow it to be. You need to ensure that you are inverting at the correct degree for your user level, as well as ensuring that you are not putting too much stress on your body. I have written numerous articles across my website which cover safety, inversion angles and allocated exercise time slots. In addition to this, it will depend what inversion table you currently have. I have found that the majority of inversion tables come complete with a user manual, or step-by-step DVD made by the manufacturer. These instructional DVD’s are perfect for showcasing some of the exercises you can perform; but not so great at actually telling you how to effectively invert while being safe.
Step-By-Step Guide On Using An Inversion Table
Follow the below step-by-step guide on using an inversion table to ensure maximum effectiveness and safety.
STEP 1: CHOOSE AN IDEAL ENVIRONMENT
Choosing the right environment and place to invert is crucial. You need to choose an open room where you have lots of space to move around. Place your inversion table in a position where there will be no interruptions – away from tables and chairs.
STEP 2: CORRECTLY ADJUST YOUR INVERSION TABLE
As per your inversion tables instruction booklet or DVD, you should adjust your table according to your individual height and weight. Some tables may have advanced safety straps, and you should ensure that these are tightened. This step only needs to be performed once if you are the sole user of the product.
STEP 3: TIGHTEN THE SAFETY STRAPS
As mentioned in step two, you should double-check that the safety straps are correctly attached to the inversion table. Once attached and secure, you will need to fasten them and begin tightening them. The user manual should offer guidance for attaching the straps, and give you a detailed overview of how the straps are connected to one another. While standing up, fasten the straps around your body and sufficiently tighten them to ensure they aren’t too loose.
STEP 4: REVERT THE TABLE TO THE LEAST DEGREE ANGLE
The minimum degree angle for the majority of tables will be 10-degrees. You should always set your inversion table back to it’s least angle before mounting.
STEP 5: STEP ONTO THE TABLE
Once all of the safety checks have been complete, and the table is at a 10-degree angle, you are ready to mount.
STEP 6: ENSURE YOUR FEET ARE SECURE AND COMFORTABLE
Once you are mounted, ensure that the feet straps are correctly fastened and feel comfortable. It is of paramount importance that your feet do not move during inversion therapy. The majority of inversion tables currently available come complete with ankle adjustments. If you are finding them to be uncomfortable, I have found that wearing tennis shoes negates the discomfort.
STEP 7: LIFT YOUR HANDS ABOVE YOUR SHOULDERS
Once your feet are secured, you can proceed to lift your hands above your shoulders. It is important that your hands are above your shoulders during inversion therapy, as this is what results in your spine receiving an effective workout.
STEP 8: PRACTICE AT LOW DEGREE ANGLES
If you are starting inversion therapy for the first time, I strongly recommend practising at a smaller angle. If you over work your body, you will find that you put too much pressure on your spinal column. As a beginner, I would stick to inverting between 10 degrees and 40 degrees. You can also stand still, and simply invert at the default setting.
STEP 9: INVERT AT HIGHER DEGREE ANGLES
As you begin to use your inversion table more and more, your body will become adjusted to the switch in gravity; allowing you to invert with higher degree angles. Over a period of several weeks, you can slowly increase the angle at which you invert until you reach the maximum angle. You should always listen to your body. If you feel any pain or discomfort, stop inverting immediately.
By using an inversion table for just a few minutes each day, you’ll be able to:
- Relieve back pain. Inversion tables target your whole spinal column. Through inverting, you’ll be able to relax your muscles, provide much needed hydration to your spinal discs, realign your discs/column and reduce overall pressure.
- Ease stress. Inversion therapy has been recognised nationally as a form of stress therapy. Teeter’s inversion tables have been clinically proven to release the tension throughout your neck, back and shoulder areas.
- Improve your joint health. Inversion tables help to strengthen and enhance shock absorption throughout your joints.
- Improved flexibility. Inversion tables are key to improving your flexibility and leading a healthy, active and sporty lifestyle.
- Building core strength. Inversion tables are now usually designed with core strength in mind. You’ll be able to perform ab-building exercises such as sit-ups in an extremely demanding setting – thus leading to superior core strength improvements.
Inversion Tables Are A Non-Intrusive Way To Target The Source Of The Pain
Inversion tables are one of the only ways to actively target the root source of the problem without being intrusive. Unfortunately, thousands of Americans undergo the knife each and every year – resulting in an endless list of potential future complications. By using an inversion table, you’ll be able to provide your body with a nurturing approach to targeting the pain at the source, whilst caring for all of the surrounding weight-bearing joints.
By inverting, you’ll be creating the perfect environment for your spinal column to stretch – which will permanently improve your spinal health, whilst actively targeting and combat the problems associated with back pain. Once you start using an inversion table, you’ll instantly be: 1) rehydrating your discs, 2) reducing nerve pressure, 3) realigning the spinal column slowly and gradually and, 4) relaxing tense and stressed muscles.